113442 grilled squid rice fry low Recipes
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boil-in-bag long-grain rice, frozen green peas and10 Moreboil-in-bag long-grain rice, frozen green peas, eggs, lightly beaten, canola oil, chopped green onions, bottled ground fresh ginger (such as spice world), shrimp, peeled and deveined, rice vinegar, low-sodium soy sauce, dark sesame oil, salt, crushed red pepper13 ingredients
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cornstarch or arrowroot flour, reduced sodium soy sauce and9 Morecornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste11 ingredients
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squid, cleaned and rinsed, olive oil, onion, minced and12 Moresquid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish1 hour 5 min, 15 ingredients
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cooking oil, onion, chopped, green pepper, chopped and10 Morecooking oil, onion, chopped, green pepper, chopped, red pepper, chopped, carrots, peeled & chopped, garlic cloves, minced, cooked pork, ground ginger, red pepper flakes, ground black pepper, eggs, well beaten, rice, cooked, low sodium soy sauce40 min, 13 ingredients
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canola oil, divided, eggs, lightly beaten and divided and10 Morecanola oil, divided, eggs, lightly beaten and divided, fresh ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain white rice, chilled, low sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro37 min, 12 ingredients
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Turkey Fried Ricelight brown sugar, minced peeled fresh ginger and12 Morelight brown sugar, minced peeled fresh ginger, crushed red pepper, rice vinegar, low-sodium soy sauce, water, crunchy peanut butter, vegetable oil, thick) turkey breast cutlets , cut into thin strips, garlic cloves, minced, cooked rice, chopped green onions, chopped unsalted, dry-roasted peanuts, sliced green onions (optional)14 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Easy Chicken Stir Fry - Low Fatchicken breasts , cut into long peices, onions, chopped and6 Morechicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked8 ingredients
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Pasta with Grilled Salmon & Stir-Fried Vegetablesskinless salmon fillet, cut in 6 pieces, honey, honey and19 Moreskinless salmon fillet, cut in 6 pieces, honey, honey, sesame oil, hot chili paste, olive oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot red pepper flakes, leeks or 2 onions, trimmed and cut in 1-inch pieces, sweet red pepper, cut in 1-inch pieces, bok choy, chopped, spinach, chopped, swiss chard, chopped, rice vinegar, sesame oil, honey, pepper, salt, penne pasta (or other tube pasta), green onions, cut in 1-inch pieces, fresh cilantro or 1/4 cup parsley, chopped22 ingredients
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Sweet and Sour Tropical Stir Fry Chickenpineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients
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Squid (Portuguese Lulash) Appetizersquid, white wine, pure extra virgin olive oil and5 Moresquid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules1 hour 15 min, 8 ingredients
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Southwestern Fried Riceboneless skinless chicken breast, cubed and10 Moreboneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese30 min, 11 ingredients
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Squid and Clam Appetizersquid, tubes cleaned, whole clams and8 Moresquid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce2 hour 15 min, 10 ingredients
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Squid With Peassquid, cleaned, garlic cloves, peeled, minced and7 Moresquid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper40 min, 9 ingredients
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Janette's Jerk Monkfish Stir-Frylime juice, dry jerk seasoning mix, rice vinegar and12 Morelime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice55 min, 15 ingredients
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Shrimp and Cabbage Stir-Fry (Food Network Kitchens)egg white, cornstarch, soy sauce and10 Moreegg white, cornstarch, soy sauce, shrimp, peeled and deveined, hoisin sauce, sherry vinegar or rice wine vinegar, low-sodium chicken broth or water, vegetable oil, scallions, cut into 1/2-inch pieces, white and green parts separated, grated peeled ginger, garlic, finely grated, napa cabbage (1/2 head ), cut into 1-inch pieces, cooked white rice , for serving (optional)30 min, 13 ingredients
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