138148 grilled squid rice fry low fat Recipes

squid rings, twigim garu (korean frying mix), salt, cold water, vegetable oil, garlic powder (optional), parsley flakes (garnish ), in place of the korean flour mix (twigim garu), you can use 1/2 cup of corn starch and 1/2 cup of all purpose flour. also, whole dried squid that has been soaked can be used instead of ready-made squid rings.

cleaned squid, salt, coriander leaves, fish sauce , dip, pepper, garlic cloves, crushed, peanut oil, five-spice powder, curry powder, chopped lemongrass, soy sauce, sesame oil, lime juice, sugar

pitted sicilian or other green olives, salted capers, rinsed, fresh lemon juice, white wine vinegar, basil leaves, garlic clove, peeled, extravirgin olive oil, divided, water, red bell pepper strips, sliced red onion, cleaned skinless squid, salt, freshly ground black pepper

squid, green prawns, peanut oil, raw cashews, peanut oil, spring onions, garlic clove (chopped ), green ginger, chopped, bamboo shoots (sliced ), carrot, cornflour, soy sauce, sugar, peanut oil, water

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

uncooked instant rice, sliced fresh mushrooms, chopped green pepper, chopped onion, chicken broth, water, ketchup, reduced fat margarine

cleaned small squid, chili powder, ground cumin, cayenne, extra-virgin olive oil, red bell pepper, baby spinach, trimmed (3 cups), mango, peeled, pitted, and cut into 1/2-inch cubes (1 cup), red onion, sliced, fresh lime juice plus 4 lime wedges

tomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil

olive oil, minced fresh cilantro, garlic, minced, squid, cleaned ,tentacles reserved, red bell peppers or 2 green bell peppers, chopped, tomato, chopped, dry red wine

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

tomatoes, halved, pure olive oil, salt and freshly ground pepper, to taste, whole squid, skinned and cleaned, sweet onions, (walla walla etc.), peeled and sliced 1/4-inch thick, olive oil, arugula, frisee, green chile vinaigrette , recipe follows, fresh mint leaves , cut into chiffonade, poblano pepper , roasted, peeled and seeded, garlic , roasted, red wine vinegar, olive oil, honey, salt and pepper, to taste

tomatoes, halved, pure olive oil, salt and pepper, whole squid, cleaned, olive oil, salt and pepper, sweet onions, (walla walla , vidalia), peeled and sliced 1/4-inch thick, poblano pepper , roasted, peeled, seeded and chopped, roasted garlic, red wine vinegar, pure olive oil, honey, salt and pepper

olive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)

cleaned squid, olive oil, salt, lemon juice (from about 1 lemon), wine vinegar, fresh-ground black pepper, sliced basil leaves, head green leaf lettuce , torn into bite-size pieces (about 1 quart), drained sliced pimientos (2 oz), halved and pitted black olives, scallions including green tops, sliced thin

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom