111170 grilled soft shell crab and pineapple salad with watercress Recipes

bone-in lamb loin chops (about 1 1/2-inches thick), trimmed, olive oil, fresh lemon juice, divided, salt, pepper, minced fresh garlic, grated lemon rind, plum tomato, seeded and chopped, cucumber, peeled, seeded, and chopped (about 1/2 cup), chopped fresh pineapple, crumbled feta cheese, green onions, sliced, chopped fresh mint, sugar, salt, hot cooked couscous

unsweetened pineapple juice, white vinegar, ground cumin, garlic clove, minced, mixed salad greens

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

base of prepared salad greens, cold cooked crabmeat, chunks (can substitute shrimp or lobster), hard-boiled eggs, black olives, mayonnaise, light cream, chili sauce, chopped scallion, chopped green pepper, chopped green olives, lemon , juice of, salt and pepper

dry pasta cooked, crabmeat (imitation) chopped, frozen peas - thawed, fresh broccolli florets, chopped green pepper, sliced green onions, fat free mayonnaise, reduced fat italian salad dressing, grated parmesan cheese

lemonfish fillets (cobia), or any firm-fleshed fish that is good for grilling, salt and freshly ground black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, diced sweet onion, peeled and finely diced tomatoes, chopped cilantro leaves, syrup, lime juice, salt, ripe roma tomatoes , sliced into 1/4-inch slices crosswise, extra-virgin olive oil, chopped fresh basil leaves, chopped fresh oregano leaves, salt, black pepper, eggplant, sliced, salt, good-quality extra-virgin olive oil, black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, chopped parsley leaves

lemonfish fillets (cobia), or any firm-fleshed fish that is good for grilling, salt and freshly ground black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, diced sweet onion, peeled and finely diced tomatoes, chopped cilantro leaves, syrup, lime juice, salt, ripe roma tomatoes , sliced into 1/4-inch slices crosswise, extra-virgin olive oil, chopped fresh basil leaves, chopped fresh oregano leaves, salt, black pepper, eggplant, sliced, salt, good-quality extra-virgin olive oil, black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, chopped parsley leaves

tuna steaks (about 5 oz each), salt and freshly cracked black pepper, diced pineapple, ripe papaya, peeled, seeded and diced, minced red onion, serrano chile pepper, seeded and minced, fresh lime juice, freshly chopped cilantro leaves, hot chili oil, somen noodles , cooked according to package directions

skinned and boned chicken breasts, olive oil, chili powder, garlic salt, paprika, pineapple salsa, garnish: lime slices

nonfat mayonnaise, ground nutmeg, reduced-calorie whole wheat bread, nonfat process cheddar cheese, thick) slices fresh pineapple, reduced-fat low-salt ham, vegetable cooking spray

crushed pineapple in juice, sliced green onions, chopped red pepper, lime juice, sugar, peeled, minced gingerroot, dry mustard, ground white pepper, grouper fillets (3/4 inch thick ), vegetable cooking spray, green leaf lettuce leaves, kaiser rolls, split and toasted

canola oil, fresh pineapple ea 1/2 in thick, patted dry, whole strawberries (5ou) diced, red onion chopped, fresh mint leaves chopped, crushed red pepper flakes, lemon, boneless, skinless ckn breast halves 4 ou each, salt free steak seasoning blend, salt

onions (about 1 1/2 lb), vegetable cooking spray, mango chutney (such as major grey), drained, crushed pineapple in juice, balsamic vinegar, divided

fresh orange juice, lower-sodium soy sauce, pineapple, peeled, cored, and cut into 1/2-inch-thick rings, red onion, peeled and cut into 1/2-inch-thick slices, tuna steaks, canola oil, salt, divided, freshly ground black pepper, divided, chopped fresh basil, chopped fresh mint, fresh lime juice, serrano pepper, seeded and minced, mint sprigs (optional)

pecan halves, white sugar, salt , to taste, cayenne pepper , to taste, garlic powder, pre-washed salad greens (i used half a bag of romaine and half a bag of spring greens ), salt & freshly ground black pepper, to taste, hickory smoked bacon , cooked crisp and crumbled, diced seeded fresh tomatoes, grated carrot, avocados, peeled,pitted and diced, lemon , juice of, divided, garlic salt , to taste, lump crabmeat or 1 1/2 cups imitation crabmeat (or a combination), crumbled gorgonzola or 2 -3 oz blue cheese, ranch dressing

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets ( i like to chop them fairly small), chopped red pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

egg beaten, sugar, corn startch, juice from can of pineapple, pineapple, marshmellows

tri colored swirl pasta, head broccoli cut into bite size pieces, head cauliflower cut into bite size pieces, chopped tomatoes, chopped chives, crabmeat, oil and vinegar salad dressing