84818 grilled sardines cold bean Recipes

whole sardines or american mackerel (1 3/4 lbs. total), achiote paste, lime juice, divided, orange juice, olive oil, divided, cayenne, divided, chopped cilantro, divided , plus 1 cup cilantro sprigs, chopped fresh pineapple, minced red onion, kosher salt, corn tortillas, warmed

whole sardines or american mackerel (1 1/4 lbs. total), garlic cloves, minced, sliced fresh mint leaves, kosher salt, pepper, extra-virgin olive oil, divided, ripe, medium heirloom tomatoes, sherry vinegar, divided, in. thick) ciabatta bread (6 oz. total ), lightly packed baby arugula

hanger steaks - fat and silver skin trimmed, canola oil, salt and pepper to taste, fresh green beans, trimmed, garlic, minced, canola oil, salt and pepper to taste, water, white sugar, whole shallots, port wine, demi glace, butter, room temperature

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns

garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, shredded swiss cheese, chopped onion, sliced ripe olives, drained, chopped celery, chopped green, sweet red and orange peppers, balsamic vinaigrette

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

french-style green beans, well drained, cut green beans, well drained, wax beans, well drained, red kidney beans, well drained, chopped onion, chopped red or green pepper, vinegar, vegetable oil, sugar, salt, pepper

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, chopped fresh basil, chopped shallots, leg of lamb, fat trimmed , boned, and butterflied (about 3 1/2 lb boned), red-skinned potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushrooms, sliced, spinach leaves, fresh basil sprigs

leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, fresh basil, packed and chopped, shallot, chopped, fresh leg of lamb, fat-trimmed , boned, and butterflied (about 3 1/2 lbs boned), red potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushroom, sliced, spinach leaves, fresh basil sprig

whole calamari, cooked great northern beans, chopped fresh rosemary leaves, extra-virgin olive oil, chopped red onion, chopped fresh marjoram leaves, lemon , zested and juiced, salt and pepper, mint oil , recipe follows, fresh mint leaves, extra-virgin olive oil

canola oil, divided, ground cumin, chili powder, divided, salt and freshly cracked black pepper, ears corn, shucked, lime, juiced, garlic, chopped, yellow bell pepper, cored and diced, red onion, diced, black beans, rinsed and drained, chopped fresh cilantro leaves

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter

poblano chile peppers, extra-lean ground beef, chopped onion, garlic cloves, minced, black beans, rinsed and drained, picante sauce, salt, ground cumin, chopped fresh cilantro, crumbled queso fresco or monterey jack cheese

extra-virgin olive oil, red onion , cut into 1/2-inch slices, garlic, thinly sliced, bell peppers (2 red, 2 yellow, 2 green), halved, stems , ribs and seeds removed, and cut into 1/2-inch slices, golden waxy potatoes, cut into 1/2-inch dice and placed into cool water, red pepper flakes, sugar, fresh thyme, leaves only, basic tomato sauce , recipe follows, salt and pepper, fresh sardines , gutted, gills removed, washed, and dried, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt