Potato Peperonata with Grilled Sardines (Mario Batali) Recipe

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Potato Peperonata with Grilled Sardines (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the grill or broiler.
  2. In a 12 to 14-inch saute pan, heat the olive oil over medium heat and add the onion and garlic. Cook until soft and translucent, about 5 minutes. Add the peppers and potatoes and cook 5 minutes, until softened.
  3. Add the pepper flakes, sugar, thyme, and tomato sauce, bring to a boil, lower heat and simmer 15 minutes. Season, to taste. Place the peperonata on a platter.
  4. Grill or broil the sardines until they are crisp and the skin is slightly charred (about 2 minutes per side). While grilling the fish, divide the peperonata evenly among 4 dishes. Arrange 2 sardines atop the peperonata on each plate and serve.
  5. Basic Tomato Sauce:
  6. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  7. Yield: 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.82 Kcal (1561 kJ)
Calories from fat 267.97 Kcal
% Daily Value*
Total Fat 29.77g 46%
Sodium 503.77mg 21%
Potassium 436.88mg 9%
Total Carbs 24.92g 8%
Sugars 14g 56%
Dietary Fiber 4.79g 19%
Protein 1.35g 3%
Vitamin C 188.1mg 314%
Vitamin A 4.5mg 151%
Iron 78.4mg 435%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 106.59 Kcal (446 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 46%
Sodium 144.03mg 21%
Potassium 124.91mg 9%
Total Carbs 7.12g 8%
Sugars 4g 56%
Dietary Fiber 1.37g 19%
Protein 0.39g 3%
Vitamin C 53.8mg 314%
Vitamin A 1.3mg 151%
Iron 22.4mg 435%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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