140294 grilled oriental wild rice stir fry low fat Recipes

wild rice, banana squash, mild italian sausages, onion (12 oz.), peeled and chopped, grain white rice, fat-skimmed chicken broth, dried currants, ground coriander, ground nutmeg, cinnamon stick (3 in . long), frozen chopped spinach, thawed, salt and pepper

wild rice, water, eggs, buttermilk, vanilla extract, all-purpose flour, white sugar, baking powder, ground nutmeg, salt, butter, melted

wild rice, vegetable oil, water, onion, chopped, stalk celery, finely chopped, carrot, finely chopped, margarine, all-purpose flour, chicken broth, half-and-half cream, dried rosemary, salt

wild rice, cooked, butter, shredded carrots, chopped onion, chopped green bell pepper, all-purpose flour, ground black pepper, water, chicken broth, half-and-half, blanched slivered almonds, fresh parsley

wild rice, cooked, macaroni , orzo, cooked, corn, green pepper, chopped, red pepper, chopped, tomatoes, chopped, onions, red, parsley, fresh, minced, cilantro, chopped, olive oil, lime juice, salt, pepper, hot sauce

wild rice, cubes country-style bread (1/2 lb), sliced bacon, coarsely chopped, onions, chopped, celery ribs, cut crosswise into 1/4-inch-thick slices, chopped fresh flat-leaf parsley, chicken broth

wild rice, water, salt, diced carrot, diced celery, chopped onion, chopped scallion green, crumbled dried thyme, unsalted butter, eggs, milk, all-purpose flour, vegetable oil for brushing the griddle

wild rice (about 9 oz), coarse kosher salt, cubes peeled butternut squash (from 11/2-lb squash), olive oil, butter, divided, chopped leeks (white part only ), frozen white corn kernels, thawed, chopped fresh italian parsley

wild rice (about 1 1/2 cups), rinsed, celery ribs, cut into 1/4-inch dice, vine-ripened tomatoes, seeded and cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, red onion, chopped fine, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, yellow bell pepper, cut into 1/4-inch dice, sliced almonds , toasted until golden, raisins, balsamic vinegar, vegetable oil, minced garlic

wild rice, uncooked, vegetable broth (chicken broth ok), salt, sliced mushrooms, onion, chopped, chopped celery, chopped green pepper, garlic, minced, butter, melted, almonds, toasted, shredded cheddar cheese, black pepper (or to taste)

wild rice, diced dried apricot, diced dried apple, raisins or 1/3 cup currants, golden raisin, canola oil, orange juice, white wine vinegar, dijon mustard, liquid honey, salt, pepper, chopped fresh mint

wild rice, water, orange juice, dried cranberries, pecans, baby spinach, cider vinegar, orange juice, fresh squeezed, honey (if you like sweet , add an extra tsp), canola oil, onion powder, dijon mustard (more to aid emulsification than to add flavor) or 1/2 tsp brown mustard (more to aid emulsification than to add flavor), garlic powder , to taste, cayenne , to taste, salt

wild rice uncooked, chicken broth, olive oil, red pepper chopped, cashews coarsely chopped, green onions sliced, seasoned rice vinegar or apple cider vinegar, olive oil, asian sesame oil, garlic minced, salt, black pepper

wild rice, chicken broth, bacon, cut into small pieces, onion, chopped, half-and-half cream, canned mushrooms, drained, condensed cream of potato soup, processed cheese spread, water

wild rice, celery, carrots, onions, mushrooms, frozen chopped spinach, tofu, vegetable broth, water

wild rice, zucchini, carrots, water chestnuts, bamboo shoots, scallions, lime juice or lemon juice, chicken stock or vegetable stock, mustard (course ground), salt and pepper

wild rice (12 oz), olive oil, onion, finely chopped, chicken broth, water, unsalted butter, sliced almonds (3 1/2 oz), salt, black pepper

wild rice, water, salt, walnut oil * or extra-virgin olive oil, orzo (rice-shaped pasta), fresh lemon juice plus additional to taste, chopped scallion, chopped toasted walnuts