124347 grilled oriental squid wild rice stir low fat Recipes

butter, chopped shallots (about 4 large), chopped celery (about 3 stalks ), wild rice (about 12 oz), more) low-salt chicken broth, dried thyme, coarse kosher salt, grain brown rice, red seedless grapes (about 8 oz), green seedless grapes (about 8 oz), olive oil, balsamic vinegar, walnuts, toasted, chopped, grated orange peel

butter, uncooked brown and wild rice blend, salt, fat-free , less-sodium chicken broth, egg, egg white, all-purpose flour, baking powder, sliced green onions, almonds, toasted, fresh thyme leaves, fresh lemon juice, bacon slices, cooked and crumbled

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

wild rice (about 12 oz), butter, divided, extra-virgin olive oil, divided, fresh shiitake mushrooms, stemmed, sliced, oyster mushrooms, sliced, onions, chopped (about 4 cups), dried ancho chile,* stemmed, seeded, finely chopped, brown basmati rice, low-salt chicken broth, bay leaves (preferably fresh ), more) coarse kosher salt, chopped fresh italian parsley

sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered

wild rice, peeled whole chestnuts, halved, chopped fresh italian parsley, olive oil, sweet italian sausage, casings removed , sausage crumbled, onion, granny smith apples, unpeeled, cored, cut into 1/2-inch cubes, dried thyme, low-salt chicken broth

wild rice, skinless boneless turkey breasts or 3 lbs boneless skinless chicken breasts, cubed, onion, chopped (about 1 cup), celery heart, chopped, low sodium chicken broth (1 carton ), all-purpose flour, garlic cloves, minced, pepper, freshly ground, fresh parsley, chopped, to garnish

acorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries

fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust

squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing

wild rice (about 12 oz), unsalted butter, chopped leeks (about 2 medium; white and pale green parts only), smoked sausage (such as kielbasa), cut into 1/2-inch cubes, frozen corn kernels, thawed, converted white rice, dried thyme, fresh italian parsley sprigs plus 1/4 cup chopped, salt, more) canned low-salt chicken broth

wild rice, unsalted butter, onions (1 finely chopped, 2 thinly sliced ), garlic cloves, minced, celery rib, finely chopped, jasmine rice, kosher salt, pork sausage, casings removed, snipped chives, chopped sage, chopped thyme, chestnuts, coarsely chopped, fresh ground black pepper, low sodium chicken broth, cornstarch, water

wild rice (about 12 oz), butter, divided, extra-virgin olive oil, divided, fresh shiitake mushrooms, stemmed, sliced, oyster mushrooms, sliced, onions, chopped (about 4 cups), dried ancho chile,* stemmed, seeded, finely chopped, brown basmati rice, low-salt chicken broth, bay leaves (preferably fresh ), more) coarse kosher salt, chopped fresh italian parsley