100061 grilled oriental squid fry low fat Recipes
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all-purpose flour, granulated sugar, baking powder, salt and11 Moreall-purpose flour, granulated sugar, baking powder, salt, baking soda, fresh blueberries, divided, low-fat buttermilk, butter, melted, vanilla extract, almond extract, egg, almonds, sliced, brown sugar, ground cinnamon41 min, 15 ingredients
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs45 min, 14 ingredients
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low-fat mayonnaise, plain low-fat yogurt and13 Morelow-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes15 ingredients
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Cream of Celery Soup(low-Fat)butter, diced celery, diced onion, chicken stock cubes and3 Morebutter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper20 min, 7 ingredients
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Southern Creamed Corn Cakes (Low-Fat)creamed corn, pancake mix (i use krusteaz low-fat brand) and3 Morecreamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion10 min, 5 ingredients
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The Best Healthy Waffles (Low Fat)white whole wheat flour or 2 1/4 cups whole wheat pastry ... and7 Morewhite whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, eggs (1 separated ), low-fat milk, vanilla15 min, 8 ingredients
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Orange Chocolate Chip Muffins (low fat)oranges, sugar, brown sugar, skim milk (or low fat ), egg and4 Moreoranges, sugar, brown sugar, skim milk (or low fat ), egg, flour, baking soda, salt, chocolate chips (this amount is flexible)45 min, 9 ingredients
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Delicious Chicken Tortilla Soup (Low-Fat)chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients
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Cinnamon Pumpkin Oatmeal Squares (Low Fat)brown sugar, canned pumpkin puree, low-fat milk and10 Morebrown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice35 min, 13 ingredients
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Brown Bread Ice Cream (Low Fat)fresh whole wheat bread crumbs, chopped walnuts and8 Morefresh whole wheat bread crumbs, chopped walnuts, superfine sugar, ground nutmeg, grated orange rind, low-fat unsweetened yogurt, egg whites, walnut halves, orange , slices, fresh mint leaves2 hour 15 min, 10 ingredients
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Easy Chicken Salad Ala Low Fatchicken breasts, celery, low-fat sour cream and3 Morechicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper45 min, 6 ingredients
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Chicken in Filo Baskets (Low Fat)sheets phyllo pastry, cut into quarters, chicken, cooked and8 Moresheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste40 min, 10 ingredients
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Grilled Mango and Ricotta With English Muffinslow-fat ricotta cheese, low-fat tropical yogurt, mangoes and2 Morelow-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp10 min, 5 ingredients
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Grilled fish tacos Cabot cheeselow fat sour cream, chopped cilantro, fresh lime juice and3 Morelow fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated7 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Grilled Chicken and Zucchini Sandwichlow-fat mayonnaise, fresh lemon juice and8 Morelow-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers10 ingredients
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Grilled Pork With Charred Corn Slaw (Food Network Kitchens)low-fat plain greek yogurt, barbecue sauce and8 Morelow-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro40 min, 10 ingredients
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