194459 grilled corn black bean tostada Recipes

black beans, corn (thaw if using frozen, or use 1 can ), taco seasoning, onion, diced, diced green chilis, vegetable oil, salsa (i like a medium spicyness)

ground turkey, onion, chopped, red bell pepper, chopped, chili powder, cumin, oregano, red pepper flakes (adjust to taste), diced tomatoes with juice, tomato sauce, corn, black beans, rinsed, drained, chili beans , seasoned ones if you can find them

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

olive oil, onion, chopped, corn kernels (from about 4 ears of corn), chopped cilantro, black beans, drained and rinsed, tomatoes (about 1 lb.), cored, seeded and chopped, red wine vinegar, dijon mustard, salt and pepper

frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped

black beans, drained and rinsed, tomatoes, cut into 1/4 inch dice (about 1 cup), corn kernel, fresh (or frozen ), red onion, cut into 1/4 inch dice (about 1/2 cup), chopped fresh flat-leaf parsley, extra virgin olive oil, red wine vinegar or 2 tbsp distilled vinegar, garlic, minced, sugar, chili powder, salt, ground black pepper, ground cumin

black beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)

black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)

black beans, corn, red onion, avocados, rice vinegar, garlic salt, black pepper

black beans, rinsed and drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, red wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

kidney beans, drained and rinsed, whole kernel corn, black beans, drained, diced tomatoes with green chilies, tomato sauce, taco seasoning, diced green onion

black beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)

olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper

you can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt

black beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced

black beans, rinsed and drained, sweet corn, drained, red onion, chopped small, red pepper, chopped small, balsamic vinegar, oil, salt, white sugar, ground black pepper, ground cumin, chili powder, chopped fresh cilantro (optional) or 3 tbsp parsley (optional)

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)