49 grilled chicken tomato light Recipes

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

grilled chicken breasts, red leaf lettuce, shredded carrot, tomato, light ranch salad dressing

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

garlic cloves, peeled, tomatoes (or grape), chicken broth, penne, uncooked, dry white wine (such as chardonnay), salt, fresh coarse ground black pepper, basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), chicken breasts, grilled and diced

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

olive oil, molasses, light (mild flavored ), red wine vinegar, tomato paste, onion, finely chopped, fresh thyme, chopped, garlic clove, peeled, cayenne pepper, ground allspice, chicken breast halves (boneless with skin ), semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish

boneless skinless chicken breast halves, well trimmed, balsamic vinegar or red wine vinegar, olive oil, garlic cloves, minced, minced fresh rosemary, red onions , cut into 1/2-inch-thick slices, french bread rolls (about 4 inches long), cut in half, chopped drained oil-packed sun-dried tomatoes, arugula, light soft goat cheese

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

penne, light ranch dressing, roma tomatoes, cucumber, bacon, chicken

olive oil, mild-flavored (light) molasses, red wine vinegar, tomato paste, chopped onion, chopped fresh thyme, garlic clove, peeled, cayenne pepper, ground allspice, boneless chicken breast halves with skin, semi-ripe plantains (yellow-black skin), peeled , cut on diagonal into 1/3- to 1/2-inch-thick slices

firm-ripe nectarines , cut into 1-inch pieces, tomato, coarsely chopped, garlic clove, chopped, cider vinegar, light brown sugar, curry powder (preferably madras), salt, skinless boneless chicken breast halves (1 1/2 lb total ), vegetable oil, garnish: fresh cilantro sprigs