304211 grilled chicken roma sauce cooking light Recipes

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

vegetable oil (for grill pan ), boneless skinless chicken breast halves (about 2 lb), coarse salt & freshly ground black pepper, cooked chickpeas, fresh poblano peppers (seeded , deribbed and finely chopped), red onion (finely chopped ), cilantro-lime vinaigrette (recipe below ), ripe firm avocados (peeled, pitted and diced ), lime wedge (for serving), fresh cilantro (for serving), cilantro (stemmed ), lime juice, olive oil, salt and pepper (to taste)

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

butter, worcestershire sauce, crunchy peanut butter, lemons, juiced, chickens split into 2 halves, to yield 4 halves, house seasoning , recipe follows

sauce, heavy cream, butter, salt, pepper, romano cheese, parmesan cheese, cayenne pepper, extra zip add 1 to 2 tsps red pepper flakes in addition to cayenne, bowtie pasta cooked and drained according to package directions - al dente., melted butter, sliced mushrooms, sliced green onions, artichoke hearts - drained, precooked sliced grilled chicken, sliced, sundried tomatoes, chopped, heavy cream

rhodes dinner rolls, thawed to room temperature, prepared basil pesto sauce, shredded cooked chicken, seasoned with salt and pepper, tomatoes, quartered, sliced red onion, fresh mozzarella, diced, capers, ricotta cheese, freshly grated parmesan cheese, baby arugula

ground chicken breast, chopped fresh cilantro, chopped garlic cloves, seeded and chopped jalapeno pepper, panko (japanese breadcrumbs) or 1/4 cup uncooked regular or quick-cooking oats, tequila, lime zest, salt, pepper, soy sauce, sliced bell peppers, sliced onions, hamburger buns, cilantro-lime mayonnaise

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

boneless skinless chicken breasts, fresh lime juice, water, montreal brand steak seasoning, kosher salt, paprika, olive oil, tomato paste, italian dressing, barbecue sauce, rotini pasta, cooked crumbled bacon, red onion, black beans, cheddar cheese, grated

honey, balsamic vinegar, whole chicken breasts, olive oil, for grilling (optional), salt & freshly ground black pepper, frozen peas, blanched and drained well, white wine vinegar, fresh mint leaves, chopped, fresh cilantro leaves, chopped, jalapeno, grilled and chopped, salt & freshly ground black pepper, olive oil or 1/4 cup canola oil, honey

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

pre-made whole wheat pizza crust, artichoke hearts, red pepper, shredded mozzarella cheese, feta cheese, prepared pizza sauce, red wine, garlic clove, cooked boneless skinless chicken breasts, shredded, oregano, olive oil

boneless, skinless chicken breasts , 6 to 8 oz each, grill seasoning, preferred brand montreal seasoning , or salt and coarse pepper, to your taste, lemon. juiced, dry cooking sherry, extra-virgin olive oil, linguica sausages, a handful of chopped flat leaf parsley

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

recipe whole wheat pizza crust dough, vegetable cooking spray, ears fresh corn, skinned, boned chicken breast halves, fat-free barbecue sauce, divided, diagonally sliced green onions, shredded reduced-fat cheddar cheese

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, fully cooked grilled chicken strips, sesame seeds, toasted

no-salt-added tomato sauce, no-sugar-added apple jelly, lemon juice, garlic powder, salt, canned jalapeno peppers, skinned, boned chicken breast halves, vegetable cooking spray, fresh jalapeno pepper slices (optional)

skinned and boned chicken breasts, salt, pepper, vegetable cooking spray, tomatoes with green chiles, divided, black beans, rinsed, drained, and divided, shredded monterey jack cheese, divided, flour tortillas, green enchilada sauce, avocados, sliced, sour cream