372883 grilled chicken roasted pepper roll south beach Recipes

chicken breast fillets, pounded thin, tequila, lime , juice of, chopped cilantro, garlic cloves, minced, lard or 2 tbsp oil, onion, coarsely chopped, tomatillo , outer husks removed, and chopped, fresh poblano chiles, seeded and chopped, fresh anaheim chilies, seeded and chopped, fresh jalapeno chilies, seeded and chopped, chopped fresh cilantro, chicken broth

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

chicken broth, instant brown rice, frozen cooked winter squash, thawed and drained well, dried cranberries, fully cooked apple chicken sausage links or flavor of your choice

grilled chicken breast, spinach, tomato, onion, ranch dressing, cheese

chicken breast fillets, barbecue sauce, honey, mayonnaise, garlic cloves, crushed, fresh ginger, grated

chicken wings, dijon mustard, olive oil, garlic cloves, minced, soy sauce, ground ginger

chicken legs , thighs separated from drumstick, olive oil, red wine vinegar, honey, paprika, pomegranate molasses

chicken breasts, lawry teriyaki marinade with pineapple juice, whole fresh pineapple (sliced in to 2 inch pieces), baby portabella mushrooms

chicken breasts , large, paprika, smoked, canola oil, b.b.q. spices , to taste

chicken breast fillet, worcestershire sauce, liquid seasoning (knorr or maggi), chopped garlic, juice (orange or lemon or anything you have at hand), salt and pepper

chicken breast fillets, halved lengthwise, red capsicums, quartered (bell peppers), eggplant , sliced lengthwise, zucchini , sliced lengthwise, olive oil, lemon juice, sea salt, black pepper, rocket (arugula), store-bought pesto sauce, whole-egg mayonnaise

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

chicken cutlets, kosher salt and freshly ground pepper, crusty bread, garlic, halved, extra-virgin olive oil, sherry vinegar or red wine vinegar, seedless cucumber, diced, tomatoes, quartered, fresh parsley, sliced almonds, toasted, baby arugula (about 8 oz), chickpeas, drained and rinsed

chicken broth, jarred roasted bell peppers, rinsed and drained, orange juice, dry sherry, red wine vinegar, minced garlic, salt and pepper, shredded gruyere

grilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas

chicken roasted, cornmeal for polenta, water, sugar, balsamic vinegar, orange juice, fresh thyme, cinnamon, whole allspice, black peppercorns, star anise, dried figs , such as black mission halved lengthwise, fresh parsley chopped