238971 grilled chicken red roll beach diet Recipes

chicken breasts, asiago cheese, roasted garlic, roasted red peppers, dried oregano, olive oil, oregano, red wine vinegar, parsley

red pepper jelly, dried crushed red pepper, red wine vinegar, divided, salt, divided, freshly ground black pepper, divided, skinned and boned chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, yellow squash , cut into 1-inch pieces, fresh okra (about 3/4 lb.), metal skewers, divided, olive oil

tyson grilled and ready fully cooked grilled chicken breast strips, pre-baked pizza crust, roma tomatoes, thinly sliced, garlic, minced, artichoke hearts, marinated, drained and coarsely chopped, dried basil leaves, mozzarella cheese, shredded

red-wine vinegar, fresh lemon juice, dijon mustard, garlic cloves, minced, sugar, extra-virgin olive oil, chopped chives, water, kosher salt, sugar, garlic cloves, smashed, black peppercorns, radishes, persian cucumbers or 1 seedless cucumber, flat-leaf parsley leaves, chickpeas, rinsed and drained, chopped red onion, chopped mint, haricorts verts or other green beans, whole almonds with skin, toasted and coarsely chopped, fresh cremini mushrooms, halved, fresh shiitake mushrooms , stems reserved for another use and caps halved, skinless boneless chicken thighs, basil pesto, tomatoes, cut into 1/2-inch-thick wedges, sliced basil, sliced romaine , bibb, and/or boston lettuce

chicken breasts, butter or 4 tsp margarine, diced onion, garlic, minced, red pepper, cut in strips, cream cheese, sour cream, dry white wine (or vermouth), chopped fresh parsley

chicken breast, grilled, roasted red pepper, avocado, swiss cheese, tomato, lettuce, bread or 2 slices buns

chicken ( thighs), lemon juice, yogurt, garlic cloves (peeled and chopped finely), ginger (coarsely chopped ), salt , to taste, coriander powder, red chili powder (adjust according to your spice level), garam masala powder, turmeric powder, cooking oil

chicken breasts , cutlets, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, chopped, crushed hot red pepper flakes, yellow onion, finely chopped, fire-roasted diced tomatoes (muir glen), fresh basil leaves, shredded, parmigiano-reggiano cheese, smoked mozzarella cheese, thinly sliced, mixed salad greens, red wine vinegar

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt and freshly ground pepper, unsalted butter , cut into pieces, ancho chile powder, thick greek yogurt, crumbled domestic blue cheese, chopped red onion, sliced scallions, salt and freshly ground pepper

tyson grilled & ready fully cooked grilled breast fillets, mustard, coarsely ground, pepper, prepared deli coleslaw, rye bread, toasted, swiss cheese

penne pasta, uncooked, olive oil, onion, sliced into thin rings, sugar, grilled chicken , cut into strips, chicken broth, asparagus, cut diagonally in 1 inch pieces, whipping cream, garlic cloves, minced, crumbled gorgonzola, fresh basil leaf, chopped

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

barbecue sauce (preferably kansas city style), mayonnaise, canned chipotle chile in adobo * (optional), leftover barbecued or plain grilled chicken, red onion, red bell pepper, fresh cilantro sprigs

chicken breasts, about 2 lb (skinned & boned), red wine vinaigrette, fresh oregano (or 1 tsp dried ), salt, tomatoes, red wine vinaigrette (from the marinade), salt, fresh oregano (1 tsp dry ), feta cheese, crumbles

chicken wings, vegetable oil, salt & freshly ground black pepper, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt & freshly ground black pepper, unsalted butter , cut into pieces, dried ancho chile powder, thick greek yogurt, crumbled domestic blue cheese , like maytag, red onions, finely chopped, scallions, finely sliced, salt & freshly ground black pepper

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

grilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil