19595 grilled catfish healthy Recipes

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

catfish fillets, garlic salt, pepper, tomatoes, chopped, chopped onion, jalapeno peppers, chopped, white wine vinegar, salt

catfish fillets (8 oz each), greek seasoning to taste, feta cheese, crumbled, dried mint, olive oil

catfish nuggets, garlic pepper seasoning (to taste), egg white, beaten, lemon juice, breadcrumbs, chopped fresh dill or 1 tsp dried dill, chopped fresh basil or 1 tsp dried basil, oregano leaves, salt (to taste)

paprika, chili powder, ground cumin, ground coriander, cayenne pepper, garlic powder, salt, catfish fillets

paprika, salt, thyme, oregano, garlic powder, ground black pepper, ground red pepper, catfish fillets

catfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )

king arthur unbleached all-purpose flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, pepper, catfish fillets (6 to 8 oz each), butter

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

catfish nuggets, lemon juice, butter, melted, hot sauce (i prefer frank s), chili powder, cumin, garlic powder

lemon juice, instant coffee powder, melted butter, onion powder, sea salt, catfish fillets

orange juice, honey, margarine, melted, catfish fillets, cut into pieces, sweet potatoes, peeled and sliced into circles, portabella mushroom , cut into fourths, red onion , cut into eighths

catfish fillets (1 lb.), dark sesame oil, soy sauce, fresh lemon juice, fresh grated ginger, garlic, minced, salt and pepper, sliced green onion

catfish fillets (6 oz. each), fresh lemon juice, vegetable oil, hot pepper sauce, salt, chopped fresh basil, cooking spray or vegetable oil

minced shallots, asian fish sauce (nuoc mam or nam pla), red or yellow curry powder (see notes ), ground ginger, ground turmeric, cayenne, garlic, peeled and pressed or minced, boned , skinned catfish or tilapia fillets (about 6 oz. each), salad oil, iceberg lettuce (8 oz.), rinsed and crisped, bean sprouts (6 to 8 oz.), rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed, cooled cooked rice noodles (about 1/8 in. wide ), chopped roasted , salted peanuts, sliced green onions (including tops), chopped fresh dill, fried shallots, vietnamese dipping sauce

lemon pepper seasoning, white pepper, blackened fish seasoning (i like prudhomme s blackened redfish seasoning), catfish fillets, 1 1/2 to 2 lb, lemon juice, lemon wedge (to garnish )

minced shallot, asian fish sauce (nuoc mam or nam pla), red curry powder or 1 tbsp yellow curry powder, ground ginger, ground turmeric, cayenne, garlic, peeled,minced, boned catfish fillets or 6 (6 oz) tilapia fillets, oil, iceberg lettuce, in bite-size pieces (8 oz), bean sprouts, rinsed (6-8 oz), fresh cilantro leaves, cooled cooked rice noodles (about 1/8 in. wide , mai fun, rice sticks, or rice vermicelli), chopped dry roasted salted peanut, sliced green onion (including tops), chopped fresh dill, fried shallot (see below ), asian fish sauce (nuoc mam or nam pla), rice vinegar, lime juice, sugar, garlic, minced, minced hot red chile , such as thai,serrano,fresno,or asian red chili paste

fresh lime juice, honey, mango, diced, papaya, diced, green onion, minced, jalapeno pepper, minced, garlic, finely minced, salt, pepper, ground red pepper (cayenne, to taste), catfish fillets, u.s. farm-raised preferred for this recipe (approx size), olive oil