Directions:
- Thread catfish nuggets on 6-8 bamboo skewers.
- Mix sauce ingredients thoroughly.
- Brush sauce onto both sides of the catfish skewers and let sit for 10 minutes.
- Heat grill medium high.
- Brush one side of catfish skewers with sauce again.
- Load into grilling basket and place on grill sauce side down.
- Grill 3-5 minutes until half done.
- Brush with remaining sauce.
- Flip and grill another 3-5 minutes until done.
- Note: The grilling basket may or may not be necessary. I am very nervous about cooking fish on the grill without it and risking losing our dinner into the flames.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.23 Kcal (960 kJ) | ||
| Calories from fat | 165.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 30% | |
| Sodium | 105.19mg | 4% | |
| Potassium | 37.45mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 28% | |
|---|---|---|---|
| Cholesterol | 69.52mg | 30% | |
| Sodium | 80.16mg | 4% | |
| Potassium | 28.54mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 11.45g | 30% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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