95 greens without salt Recipes

uncooked white rice, water, vegetable oil, fresh bean sprouts, chopped onion, cooked medium shrimp, peeled and deveined without tail, chopped green onion, eggs, beaten, salt, ground black pepper, soy sauce, sesame oil

chicken breasts, without skin chopped, celery, chopped, green onion, sliced, hard-boiled eggs, chopped (optional), low-fat mayonnaise, light sour cream, prepared mustard, salt, pepper, onion powder, celery salt, dry mustard, paprika

whole chicken, quartered (with our without giblets), big potatoes, chopped, onions, quartered, turnips, chopped, turnip greens, chopped, water, carrots, chopped (optional), stellini pasta (or similar) (optional), lemon, salt, red wine vinegar

pine nuts, salad oil (if using skinned chicken; otherwise omit), chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes ), onion (about 8 oz.), peeled and chopped, chili powder, fat-skimmed chicken broth, whole green chilies (see notes ), grain white rice, lightly packed rinsed spinach leaves (about 8 oz.), chopped fresh mint leaves, salt and pepper

cabbage, chopped or 1 (16 oz) package coleslaw mix, green onions, finely chopped (use less if you like ), sliced almonds, sunflower seeds or 1/2 cup sesame seeds, uncooked ramen noodles (without seasoning ), butter (i use less than this), sugar, salt, pepper, canola oil or 1 cup olive oil (i use about 1/2 cup or less olive oil), apple cider vinegar

flour, butter, chicken (with or without skin and bones ), olive oil, curry powder, fresh tomatoes, chopped (can used canned), green pepper, chopped, garlic clove, minced, onion, chopped, salt, pepper, almonds

ground veal, green onion, finely chopped, garlic cloves, crushed, milk, bread, without crust crumbled, olive oil, maple syrup, salt and pepper, tomato sauce

beets, raw without stems and leaves, balsamic vinegar, dijon mustard, basil, finely chopped, fresh, salt, black pepper, extra virgin olive oil, pumpkin seeds , roasted, salted, green onion, finely chopped

olive oil, garlic cloves, finely chopped, fresh thyme, chopped, salt, fresh black pepper, dried marjoram (or oregano), salmon fillets, without skin, cut in 1 inch cubes (6 oz each), green bell pepper, cut in 1 inch cubes, shrimp, shelled and deveined, scallops, lemon, quarters

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

sized ) beef without bones, red onion, sized potatoes, carrots, eggs, sized pickled gherkins, garden peas (green giant), mayonnaise, bay leaves , black pepper, cardamom, and salt

cooking oil, beef mince, onion, garlic clove (1 tsp salt or paste), carrots, peeled and chopped, mushrooms, red pepper, orange bell pepper, green pepper (i buy these mixed in frozen packs in frozen packs), passata (sieved toms-amount depends on how many people and if you like the lasagne to be juicy), canned tomatoes with basil (or fresh tomatoes without skin), oregano, parsley, rosemary, thyme (dried mixed herbs are also fine), beef bouillon cube (or 2 tsp beef granules), cheddar cheese , to sprinkle over the top 300g lasagna sheet, butter or 2 tbsp margarine, plain flour, milk, cheddar cheese, grated

butter, helix snails, without shells, crimini mushrooms, chopped, garlic, finely chopped, green onions, chopped, louisiana-style hot sauce , or to taste, red wine, salt and pepper to taste, whole wheat crackers

chicken breasts (with or without bones ), chopped onions, chopped celery, chicken broth, green bell pepper (optional), pan baked cornbread (not sweet ), dozen hard-boiled egg, salt (to taste), pepper (to taste), ground sage (to taste), seasoning (to taste), beaten raw eggs

vermicelli rice noodles, dried, chicken breast, without skin cut in 1-inch strips, eggs, beaten, shrimp, peeled and de-veined, garlic cloves, crushed, green onions, cut in 2-inch strips, dried shrimp, baked tofu, sliced, dry roasted peanuts, unsalted & chopped, fish sauce, lime juice, sugar, sesame oil, turnips , salted packaged, tamarind paste, vinegar, paprika, bean sprouts

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, freshly squeezed lemon juice, champagne vinegar, freshly ground black pepper, diced english cucumber , seeds removed, chopped scallions, white and green parts, chopped fresh dill, plus extra for serving

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

fresh beets (about 1 1/2 lb, without stems and greens), un-peeled, red wine vinegar, plus more for passing at the table, kosher salt, unsalted butter, stalks celery , halved lengthwise and thinly sliced crosswise, leeks (white part only), halved lengthwise and thinly sliced crosswise, garlic, minced, caraway seeds, head savoy cabbage (about 8 oz), cored, cut into 1-inch wedges, and shredded, parsley sprigs, fresh thyme sprigs, bay leaf, whole, peeled tomatoes (with liquid), roughly chopped, beef broth, freshly ground black pepper, sour cream, chopped fresh dill