95 greens without salt Recipes

swiss chard, red chard, baking soda, salt, butter, scallions, chopped, onion, chopped, a clove of garlic, pressed, worchestershire sauce, sugar

green beans (i used a combo of green and purple beans) trimmed and cut into 2 inch pieces, diced pancetta, (if you don tsp have pancetta , you can use bacon), extra virgin olive oil, onion, diced, whole tomatoes, peeled and diced (you don tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead and remove the seeds otherwise, i would just leave them in. also, i peel my tomatoes by holding ad turning them, on a long fork, over an open flame until they pop, peel with a knife, the peel comes right off), dried italian herbs, red pepper flakes, salt and freshly ground pepper, to taste

boneless pork sirloin or shoulder, cubed, vegetable oil, corn kernels, drained, stalks celery, without leaves, diced, potatoes, diced, tomatoes, coarsely chopped, diced green chiles, chicken broth, ground cumin, dried oregano, salt , to taste

andouille sausage, sliced (optional), chicken thigh fillet, cubed (optional), canola oil, all-purpose flour, fresh thyme, chopped, garlic cloves, finely chopped, stalks celery, chopped, onion, chopped, green bell pepper, seeded , ribs removed and chopped, paprika, cayenne pepper, white pepper, chicken stock, clam juice, bottled, diced fire-roasted tomatoes, hot sauce , such as tabasco, worcestershire sauce, kosher salt, black pepper, shrimp, peeled and deveined, green onions, sliced, cooked long-grain rice , for serving

dates, pitted and chopped, candied pineapple chunks, red and green candied cherries, walnut halves, all-purpose flour, baking powder, salt, eggs, dark corn syrup, brown sugar, vegetable oil

butter, peeled and sliced carrots, sliced onions, sliced leeks (optional), sliced celery, fresh thyme leaves, sliced fresh brown or white mushrooms, chicken stock, salt and pepper to taste, chopped green onion

shrimp, peeled and deveined with tails left on, garlic cloves, minced, onions, chopped, green pepper, cut in strips, bay leaf, paprika, white wine or 1/2 cup vermouth, parsley, chopped, olive oil, salt and pepper

ground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper

eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated

tarragon white-wine vinegar, dijon mustard, salt, black pepper, olive oil, beets (1 lb with greens; 14 oz without greens), stems trimmed to 2 inches, new potatoes (about 1 inch in diameter) or fingerlings (1 to 1 1/2 inches long), scrubbed well, olive oil, salt, microgreens* such as baby bibb, red-leaf , and oak-leaf lettuces and baby arugula, or mesclun (about 10 cups), baby spinach (3 oz), lovage* leaves, coarsely chopped, fresh chervil and/or dill leaves, fresh tarragon leaves, unsprayed organic nasturtium blossoms

tarragon white wine vinegar, dijon mustard, salt, black pepper, olive oil, beets, stems trimmed to 2 inches (1 lb with greens, 14 oz without greens ), tiny new potatoes (about 1 inch in diameter), olive oil, salt, microgreens such as baby bibb red-leaf , and oak-leaf lettuces and baby arugula (about 10 cups) or 5 oz mesclun (about 10 cups), baby spinach (3 oz), lovage, leaves coarsely chopped, fresh chervil, and chopped or dill leaves, chopped, tarragon leaf, fresh, chopped, nasturtium blossoms , unsprayed organic

fresh or frozen peas or petits pois (small, young green peas), divided, water, divided, salt, ground black pepper, ground mace, dried thyme, dried marjoram, unsalted butter, green onions, trimmed and sliced crosswise into 1/2-inch pieces, fresh baby spinach, coarsely chopped, minced fresh mint, all-purpose flour, diced toast for garnish (optional), shredded fresh calendula blossoms for garnish (optional)

pitted dates, candied pineapple chunks, red and green candied cherries, walnut halves, all-purpose flour, baking powder, salt, eggs, dark corn syrup, brown sugar, vegetable oil

extra virgin olive oil, onion, minced, diced green chilies, cumin, unsalted butter, sweet corn, zucchini, diced, red bell pepper, minced, salt, garlic, minced

cooked pork chops or 2 pork steak, cooked and chopped, oil, onion, diced, chicken bouillon, hominy, garlic clove, smashed, oregano (for garnish ), chopped green onion (for garnish ), salt and pepper

garlic cloves, peeled, extra virgin olive oil, scallions, trimmed and roughly chopped, parsley, without any thick stems, shrimp, peeled (medium or large), hot red pepper flakes , to taste or 4 small whole dried chilies, fish stock or 1/3 cup chicken stock or 1/3 cup white wine or 1/3 cup water, salt and pepper

turkey cutlets, green peppers, chopped, onions, chopped, stalks celery, sliced, zucchini, sliced, garlic cloves, minced, whole tomatoes, tomato paste, fat free chicken broth, parsley, basil, oregano, cayenne pepper, salt, cooked rice

olive oil, garlic cloves, chopped, red onion, chopped, stalks celery, diced, carrots, diced, potatoes, diced, tomatoes, drained and chopped , reserve juice, water or 8 cups broth, of choice, dried basil, salt and pepper, to taste, savory or 1/2 green cabbage, shredded, cannellini beans, drained, swiss chard, washed, and chopped, kale, washed and chopped