1189 greens with tofu tofu Recipes

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

garlic clove, finely chopped, minced fresh gingerroot, prepared tamarind paste, rice vinegar, jasmine green tea leaves, firm tofu, drained and patted dry, cut into 1-inch chunks, peanut oil or 1 tbsp canola oil, more if needed, tamari , to taste, chopped fresh mushrooms, red onion, sliced, red pepper, chopped, broccoli florets, toasted sesame oil

olive oil, tabasco sauce, sea salt, ground black pepper, butternut squash, garlic cloves (unpeeled ), red onions, green beans, firm tofu, tamari, whole almonds (optional), maple syrup

fresh lime juice (about 3 limes), sugar, fish sauce, salt, crushed red pepper, water-packed firm reduced-fat tofu, drained and crumbled, vegetable oil, dark sesame oil, vertically sliced red onion, garlic cloves, minced, serrano chiles, thinly sliced, chopped fresh basil, chopped fresh mint, green or red cabbage leaves

tofu, cornstarch or 4 tbsp cornflour, oil, oil, to deep fry, onions, garlic cloves, green chilies, red capsicum (bell pepper), vegetable stock, salt, white pepper powder, soy sauce, chili sauce

pinto beans, cooked, frozen tofu, soy sauce (tamari), tomato paste, corn oil, garlic powder, water, oil, green pepper, diced, onions, diced, garlic, minced, sea salt, chili powder, cumin

canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, minced fresh ginger, crushed red pepper flakes, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped

firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce

canola oil, firm tofu, cubed, canola oil, onion, chopped, garlic, minced (optional), green bell pepper, chopped, garbanzo beans, drained, tomato, chopped, garam masala, salt and pepper to taste, water

flour, nutritional yeast flakes, salt, garlic powder, firm tofu (cubed ), oil, onion (wedges), celery (diced ), carrots (cooked ) or 2 cups corn or 2 cups green beans or 2 cups edamame or 2 cups peas or 2 cups mushrooms (vegetables of your choosing), flour, nutritional yeast flakes, oil or 1/4 cup margarine, water, soy sauce or 1 tbsp braggs liquid aminos, pastry crust (any unbaked pie crust recipe)

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

red miso, sake, mirin, sugar, niban dashi, firm tofu, bamboo skewers, garnishes: toasted sesame seeds , slivered lemon rind, chopped green onions

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste

bell pepper, panir (tofu), potatoes, fresh green peas, onions, cut into small pieces, green chilies, ginger-garlic paste, red chili powder, garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper), onions, thinly sliced and fried till golden brown, tomatoes, ginger paste, garlic paste, cardamoms, kashmiri chili powder, cumin powder, cashew nuts, tomato sauce, garam masala (cinnamon and cloves) (optional)

tofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil