411 greens with and quesadillas Recipes

whole wheat tortillas, black beans, rinsed and drained, red green or yellow bell pepper, green onions, chopped, cilantro or 2 tbsp parsley, chopped, jalapeno havarti cheese, diced

eggs, whipping cream (or use 18% cream), salt and pepper, green onions, finely chopped, bell pepper (red or green, seeded and finely chopped ), pickled jalapeno peppers, slices chopped (or to taste), butter (or to taste), ranch dressing (i use hidden valley ranch for this), prepared salsa, salt (optional), shredded cheddar cheese (you will need about 3 cups or to taste, or use a mexi-blend cheese), flour tortillas, bacon, cooked and crumbled, diced cooked ham

sweet and spicy tuna creations, mozzarella cheese, shredded, green onions, thinly sliced, fat free cream cheese , softened, roasted red pepper cut into small strips, salsa

tortillas, skinless chicken breasts, cooked and thinly sliced, barbecue sauce , original or spicy, green pepper, chopped, onion, chopped, cheddar cheese or 1 cup monterey jack cheese, shredded

lump crabmeat (imitation also works well ), sour cream, freshly squeezed lime juice, green onions, finely chopped, salt, fresh ground pepper, queso fresco, grated ( or other white farmer s cheese), chopped fresh cilantro, fat-free flour tortillas

ground beef, refried beans, chopped green chilies, drained, dried oregano, ground cumin, chili powder, salt, flour tortillas (8 inches), butter or 2 tbsp margarine, melted, shredded taco cheese, paprika

cream cheese, softened, shredded monterey jack cheese, crumbled feta cheese, chopped fresh oregano, flour tortillas, chopped ripe olives, diced pimentos (i used jarred roasted red pepper ), sliced green onions

vegetable oil, plus more for brushing, green bell pepper , cut into strips, red bell pepper , cut into strips, onion, finely chopped, garlic cloves, minced, pork loin, thinly sliced, maple syrup, balsamic vinegar, mexican cheese, flour tortillas

chopped green onion, nonfat sour cream, minced fresh cilantro, minced garlic, jalapeno pepper, seeded and finely chopped, lump crabmeat , picked over, shredded monterey jack cheese, fat free tortillas

cream cheese, softened, shredded jalapeno pepper cheese or 1 cup monterey jack pepper cheese, lump crabmeat, green onions, very finely chopped, loosely packed fresh cilantro leaves, roughly chopped (optional), flour tortillas, unsalted butter, softened or 1/3 cup vegetable oil

flour tortillas, eggs, red pepper, greek feta cheese, potatoes, freshly chopped green chili pepper, freshly minced garlic, salt and pepper, chopped coriander, oil (for brushing )

vegetable oil, jalapeno peppers, seeded and chopped, green pepper cored, seeded, chopped, garlic cloves chopped, lg onion chopped, celery ribs, chopped with greens, salt and pepper, stewed tomatoes, crushed tomatoes or diced tomatoes, chicken stock or broth, chopped fresh cilantro, flour tortillas, shredded cheddar cheese, scallions chopped, shredded pepper jack cheese, sour cream for garnish

goat cheese, grated reduced-fat monterey jack cheese, chopped fresh cilantro, chili powder, red beans, rinsed and drained, fat-free flour tortillas, green-chile salsa, cilantro sprigs (optional)

chicken breasts, strained and shredded, tomatoes and green chilies (i prefer rotel), monterey jack cheese, shredded, green onion, sliced, flour tortillas (burrito size)

chopped plum tomatoes, onion, chopped, garlic, minced, fresh lime juice, minced canned chipotle chiles in adobo sauce, salt, green onions, minced and divided, fresh cilantro, divided, chopped cooked chicken, diced green chilies, drained, flour tortillas, brie cheese, trimmed and diced

chopped plum tomato, onion, chopped, garlic cloves, minced, fresh lime juice, minced canned chipotle chiles in adobo sauce, salt, green onions, minced and divided, chopped fresh cilantro, divided, chopped cooked chicken, diced green chiles, drained, flour tortillas, brie, trimmed and diced

firm flavorful tomatoes, thinly sliced, chopped mild green chilies, minced fresh cilantro, soft taco-size flour tortillas (8 to 10 inch), grated reduced-fat mexican cheese blend

olive oil, diced red pepper, plus 1 cup for garnish, diced green pepper, diced red onion, ground cumin, cayenne pepper, roughly chopped fresh cooked lobster meat, shredded monterey jack cheese, chopped jalapenos , without seeds, or to taste, kosher salt, flour tortillas, clarified butter, sliced green onion, for garnish, sour cream, for garnish, pineapple tops, for garnish, tropical fruit salsa , recipe follows