477 greens salads fruits Recipes

iceberg lettuce, shredded, well-drained and dry, navel oranges, golden delicious apples, unpeeled and thinly sliced, green seedless grapes, mayonnaise, sour cream, mild cheddar cheese, shredded (4 oz)

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

red leaf lettuce , torn, navel oranges, peeled and sectioned, ruby red grapefruit, peeled and sectioned, seedless cucumber, scored and sliced, red onion, thinly sliced, green onion, thinly sliced, basil vinaigrette

navel orange, strawberries, green seedless grapes, avocado, salt & fresh ground pepper

pasta shells, nonfat plain yogurt, honey, frozen orange juice concentrate, thawed, mandarin oranges, drained, red seedless grapes, cut into halves, green seedless grape, cut into halves, apple, cored and chopped, celery, sliced, black walnut

torn fresh spinach, fresh strawberries, kiwi fruits, peeled and cut into 1/4 ",slices, sugar, canola oil, raspberry vinegar, worcestershire sauce, paprika, chopped green onions, toasted sesame seeds, poppy seed

watermelon (get 1 that doesn tsp roll), cantaloupe, honeydew, pineapple, strawberries, blueberries, raspberries, red grapes, green grape

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

pineapple chunks, drained (reserve 3/4 cups juice), mandarin oranges, drained, green grapes, fresh, banana, peeled and sliced, avocado, peeled and sliced, sugar, flour, egg , sligthly beaten, pineapple juice , the reserved juice from the canned pineapple, lemon juice (3-4 lemons depending on size)

quartered fresh strawberries, seedless red or green grapes, bananas, sliced, pineapple tidbits, drained, mandarin oranges, drained, marshmallows, flaked coconut, heavy whipping cream, pina colada yogurt, sliced almonds, toasted

orange-flavored liqueur, cut up fresh pineapple, green seedless grapes, cut in half, fresh strawberries, leaves fresh mint

mandarin oranges , thoroughly drained, pineapple chunks , thoroughly drained, whole green grape, washed and dried, marshmallows, sour cream, walnut pieces or 1 cup pecan pieces

seedless red or green grapes, orange sections (about 2 oranges), kiwis, peeled , halved lengthwise, and sliced, mango, peeled and chopped, frozen blueberries, thawed, superfine sugar, chilled prosecco or other sparkling wine, chopped fresh mint

red leaf lettuce , torn, navel oranges, peeled and sectioned, ruby red grapefruit, peeled and sectioned, seedless cucumber, scored and sliced, red onion, thinly sliced, green onion, thinly sliced, basil vinaigrette

pineapple tidbits in syrup, apples, peeled and chopped, green grapes, cut in half and drained, red seedless grapes, cut in half and drained, bananas, sliced, marshmallows, heavy whipping cream, sugar, cream of tartar

black kale , torn into bite size pieces, olive oil, lemon, currants or 1/3 cup other dried fruit, pine nuts, toasted, pecorino cheese, grated, red chili pepper flakes, salt and pepper

head romaine lettuce or 1/2 head butter lettuce, arugula leaf (rocket), red bell pepper, sliced thinly, fresh pineapple sage , en chiffonade plus, leaves whole pineapple sage, for garnish, green peas, maroon carrot, shaved, red onions , cut into crescents, cucumbers, glazed macadamia nuts, lime wedges, pineapple sage , flower blossoms (optional)

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery