Directions:
- Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
- Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 141.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 93.78mg | 4% | |
| Potassium | 82.12mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 376.36 Kcal (1576 kJ) | ||
| Calories from fat | 339.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 24% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 1% | |
| Sodium | 225.06mg | 4% | |
| Potassium | 197.07mg | 2% | |
| Total Carbs | 7.57g | 1% | |
| Sugars | 2.82g | 5% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 6.2g | 5% | |
| Vitamin C | 25.6mg | 18% | |
| Iron | 1.6mg | 4% | |
| Calcium | 112.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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