31 greens oranges sunflower seeds Recipes

oil, vinegar, sugar, salt, seasoning packet from ramen noodles, preshredded coleslaw mix, oriental-flavor instant ramen noodles, crushed, mandarin oranges, drained, almonds or 1 (2 oz) package sunflower seeds, green onions, sliced fine, la choy snow pea pods (thawed ) (optional)

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

chicken flavored ramen noodles, vegetable oil, white sugar, white wine vinegar, shredded coleslaw mix, mandarin oranges, drained and sliced, water chestnuts, green onions, chopped, sunflower seeds, cashews

shredded coleslaw mix, chicken-flavored ramen noodles, crumbled, sliced almonds, mandarin oranges, drained, roasted sunflower seeds, shelled, green onion, chopped, sugar, vegetable oil, white vinegar, ramen noodle seasoning

dressing, oil, red wine vinegar, lemon juice, sugar, salt, dry mustard, garlic clove, minced, salad, butter, sunflower seeds, almonds, head leaf lettuce, green onions, finely chopped, mandarin oranges, drained, ripe avocado, peeled and diced

chunk pineapple , reserve juice, green cabbage, shredded, carrot, shredded, red cabbage, shredded, sunflower seeds, lightly toasted, fat-free mayonnaise , to taste, frozen orange juice concentrate, undiluted, salt

orzo pasta, uncooked, sesame oil, carrots , cut into thin strips, raisins, sunflower seeds, toasted, chopped fresh parsley, sliced green onions, corn oil, rice vinegar, sesame oil, salt, sugar, grated orange rind, pepper, minced fresh ginger, soy sauce, minced garlic, dry crushed red pepper

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

brown rice, cooked and cooled, fresh dates, chopped, green onions, chopped, toasted sesame seeds, red peppers or 1 green pepper, chopped, stalk celery, sliced, frozen orange juice concentrate, sunflower oil, dark sesame oil, sherry wine or 3 -4 tbsp brandy, lemon , juice of, garlic, minced, grated fresh ginger, salt and black pepper