230 greens orange cups Recipes

boneless beef sirloin, 3/4 inch thick, cornstarch, swanson seasoned beef broth , with onion, soy sauce, garlic powder, green peppers or 4 cups red peppers or 4 cups yellow peppers or 4 cups orange bell peppers, cut instrips, hot cooked rice

bluish-gray : mix 1 cup frozen blueberries with 1 cup water, bring to room temperature, and remove blueberries., blue: cut 1/4 head of red cabbage into chunks and add to 4 cups boiling water. stir in 2 tbsp. vinegar. let cool to room temperature and remove cabbage with a slotted spoon., jade green : peel the skin from 6 red onions and simmer in 2 cups water for 15 minutes; strain. add 3 tsp. white vinegar., faint green-yellow : peel the skin from 6 yellow apples. simmer in 1-1/2 cups water for 20 minutes; strain. add 2 tsp. white vinegar. simmer 4 oz. chopped fennel tops in 1-1/2 cups of water for 20 minutes; strain. add 2 tsp. white vinegar., orange : take the skin of 6 yellow onions and simmer in 2 cups water for 15 minutes; strain. add 3 tsp. white vinegar., faint red-orange : stir 2 tbsp. paprika into 1 cup boiling water; add 2 tsp. white vinegar., rich yellow: simmer 4 oz. chopped carrot tops in 1-1/2 cups water for 15 minutes; strain. add 2 tsp. white vinegar., mustard-yellow : stir 2 tsp. turmeric into 1 cup boiling water; add 2 tsp. white vinegar., various shades : steep 4 bags of chamomile or green tea in 1 cup boiling water for 5 minutes., pale yellow : chop 4 oz. goldenrod and simmer in 2 cups water for 20 minutes; strain. add 2 tsp. white vinegar., faint yellow : simmer the peels of 6 oranges in 1-1/2 cups water for 20 minutes; strain. add 2 tsp. vinegar., brown-gold: simmer 2 tbsp. dill seed in 1 cup water for 15 minutes; strain. add 2 tsp. white vinegar., brown: add 1 tbsp vinegar to 1 cup strong coffee., faint pink : chop 4 oz. amaranth flowers and simmer in 2 cups water; strain. add 2 tsp. white vinegar. simmer the skins from 6 avocados in 1-1/2 cup water for 20 minutes; strain. add 2 tsp. white vinegar. mix 1 cup pickled beet juice and 1 tbsp vinegar., dark pink: cut 1 medium beet into chunks and add to 4 cups boiling water. stir in 2 tbsp. vinegar and let cool to room temperature; remove beets., lavender : mix 1 cup grape juice and 1 tbsp vinegar.

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

cream cheese, mayonnaise, canned chicken or 1 cup cooked chicken breast, diced green chilies, hot sauce (we like habanera salsa, but tabasco is good too), seasoning salt, salt, pepper, garlic powder, shredded colby or 1 cup longhorn cheese or 1 cup cheddar cheese, diced green onion, diced bell pepper (green,yellow or orange)

head romaine lettuce, shredded, beefsteak tomatoes, cut in half , then into thin slices, celery, chopped, green peppers or 1/2 cup red peppers or 1/2 cup orange bell peppers or 1/2 cup yellow pepper, chopped, red onion, cut in half , then sliced thin, frozen peas, cooked, and drained, black olives, sliced, mayonnaise, sugar, shredded cheddar cheese, parmesan cheese, bacon, fried, and crumbled

wild rice, chicken broth or 3 cups vegetable broth, fresh grated orange zest, orange juice, sea salt, unsalted butter, chopped pecans, chopped green onion, dried cranberries, chopped fresh italian parsley, fresh orange juice, whole star anise, sea salt, olive oil, garlic cloves, ground cumin, salmon fillets

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

sugar or 1 cup substitute, see note, unflavored gelatin, unsweetened pineapple juice or 2 cups unsweetened orange juice, mangoes or 2 cups kiwi fruits or 2 cups red papayas, peeled chopped, buttermilk, shredded lime peel or 1 tbsp lemon peel, lime juice or 1/4 cup lemon juice, drops yellow food coloring (optional) or 3 drops green food coloring (optional) or 3 drops red food coloring (optional) or 3 drops orange food coloring (optional)

fresh oregano leaves, fresh thyme leaves, garlic, peeled, black peppercorns, olive oil, pork shoulder , skin intact, kosher salt, sour orange juice , or 1 1/3 cups orange juice and 2/3 cup lime juice, ripe plantains (black with streaks of yellow), cut into 6 slices each, vegetable oil, for frying, cilantro crema , recipe follows, rice and beans, recipe follows, heavy cream, buttermilk, chopped cilantro leaves, lime juice, salt and freshly ground black pepper, dried black beans , picked through and rinsed, bay leaves, olive oil, diced salt pork or bacon, diced yellow onion, minced garlic, green bell pepper, cored and diced, diced cubanelle or hot italian pepper, chicken stock, ground cumin, ground coriander, black pepper, grain rice, fresh lime juice, salt

sweet potatoes, diced onion, water or 1/3 cup unsweetened apple juice or 1/3 cup orange juice, garlic, minced, grated fresh gingerroot, ground cumin, minced fresh green chile , seeds removed for a milder hot, diced red bell peppers or 2/3 cup green bell pepper, neufchatel cheese (low-fat cream cheese), fresh lemon juice, fresh or slightly thawed frozen green peas, salt and black pepper

vegetable oil, boneless pork shoulder, cut into bite-size pieces, chopped green onion , including some tender green tops, sliced mushrooms, grain white rice, chicken stock or 2 cups chicken broth, orange juice, soy sauce (low-sodium if you like ), ground ginger, grated orange zest, fresh peas or 1 cup frozen peas, thawed

brine cured black olives , such as kalamata or nicoise, extra virgin olive oil, lemon juice , or 1/4-cup and 1/4 cup fresh squeezed orange juice, minced garlic, minced rosemary, grated lemon peel , or 1 1/2 tsp and 1 1/2 tsp grated orange peel, dried hot pepper flakes, brine cured green olives , such as picholine, manzanillo or queen, lemon, thinly sliced, olive oil, lemon juice, chopped fresh oregano , or 1 tbsp dried oregano, garlic cloves, thinly sliced, dried hot pepper flakes

vegetable oil cooking spray, flour tortillas (8-inch), chicken breasts, cooked,shredded or cubed, pinto beans or 1 (15 oz) can red kidney beans or 1 1/2 cups cooked dry- packaged or 1 1/2 cups cooked dry-packaged red kidney beans, rinsed,drained, black beans or 1 1/2 cups cooked dry-packaged , rinsed,drained, cubed mango, zucchini, cut in half,sliced, chopped red bell pepper, chopped green onion, and tops, torn salad greens, orange juice, olive oil , to taste, honey, lime juice , to taste, ground cumin

asparagus, trimmed and cut diagonally into 1-inch pieces, navel oranges, vegetable oil (approximately ), fresh wonton wrappers , cut into 1/4-inch-wide strips, chinese cabbage or 6 cups napa cabbage, finely shredded, cubed cooked chicken, avocado, cubed, green onions, sliced diagonally (including green tops), toasted sesame seeds, rice wine vinegar, brown sugar, soy sauce, red chili sauce (i use hot chili sauce not sweet), grated fresh ginger, vegetable oil or 1/4 cup grapeseed oil

butter, softened, unsweetened chocolate, sugar, eggs, beaten well, vanilla, all-purpose flour, cream cheese, softened, sugar, peppermint extract or 1/2 tsp cherry extract or 1/2 tsp orange extract or 1/2 tsp lemon extract (use whatever you like to go with whatever color you want), red/pink for valentine s day, green for st. patrick s day, red or green for christmas, blue for ha), non-dairy whipped topping, thawed (cool whip), semi-sweet chocolate chips or 1/4 cup milk chocolate chips, melted (optional)

canola oil, chopped onions, garlic, minced, curry powder, chopped fresh ginger, crushed red pepper flakes, reduced-sodium chicken broth or 5 cups vegetable broth, diced tomatoes, undrained, pure pumpkin, tomato paste, diced red bell peppers or 1 cup orange bell pepper, diced green bell pepper, salt, whipping cream or 1 cup half-and-half, chopped fresh cilantro

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

peaches or 1 1/4 cups apricot fruit spread, cider vinegar, reduced-soduim soy sauce, ground ginger, torn mixed greens, boneless cooked turkey breast, cup into thin bite-size strips (about 11/4 cups), mandarin oranges , section drained or 2 medium oranges, sectioned, broccoli floret, cauliflower floret