43 greens no meat Recipes

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

egg whites, salt, divided, black pepper, extra-lean ground beef, chopped green bell pepper, chopped onion, no-salt-added tomato sauce, divided, gluten-free bread , torn into 4 pieces, sugar, cider vinegar, worcestershire sauce

teas chipotle in adobo , minced (to taste, i like it hot), diced green chiles, garlic minced, onion dice 1/2, zucchini diced, tomato diced, white or yellow hominy, drained (15 oz), pinto beans drained (15 oz), vegetable stock, tomato paste, teas paprika, teas oregano, salt and pepper to taste

cottage cheese (i use low fat ), elpaso taco seasoning (mild or hot ), head shredded iceberg lettuce, grated cheddar cheese, chopped green onion , to taste, chopped tomatoes , if you like them, tortilla chips

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar

anchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced

coconut oil (or more ), yellow onion, chopped, garlic cloves, minced, fresh ginger, minced, carrots, chopped, apple cider vinegar, tamari, honey (we used ) or 2 tbsp agave nectar (we used ), peanut butter (or any nut butter if there is an allergy), meat (optional, we use leftovers ), water chestnuts, unsalted dry roasted peanuts, green onions with tops, chopped, lemons (optional) or 1 tbsp lime juice (optional), rice noodles

meat , pork, chicken, pineapple , canned chunked (drained, reserve juice), brown sugar , packed, vinegar, soy sauce, cornstarch, garlic, minced, green pepper, diced, onion, diced, carrot, sliced (optional), rice, cooked

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

stew meat, potatoes, quartered ,or smaller, carrots, cut into big pieces, stalk celery, onion, green pepper, tapioca, sugar, tomatoes, white bread, crumbled, salt and pepper, to taste

flour , generous, baking powder , generous, sugar , generous, salt , generous, butter , and smart balance combined, no-salt garlic and herb seasoning, curry powder, eggs, beaten (can add a dash of milk), luncheon turkey meat (the cheap 1), soy sauce , substitute bragg liquid amino acids, balsamic vinegar, cheddar cheese, grated, mozzarella cheese, grated, tomato, diced, green onion, sliced thinly

tofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil

extra-lean ground beef, onions, chopped, green bell peppers, chopped, minced garlic, vegetable pasta sauce, chopped diced tomatoes with basil, garlic, and oregano, no-salt-added tomato sauce, pepper

potato gnocchi, italian turkey sausage links, casings removed, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, dry red wine or reduced-sodium chicken broth, diced tomatoes, undrained, no-salt-added tomato sauce, tomato paste, brown sugar

spaghetti noodles, ground turkey breast, green pepper (chopped ), yellow onion (chopped ), mushrooms, diced tomatoes (no salt added), cream of mushroom soup, low-fat cheddar cheese, water, parmesan cheese (grated )