132 green whole foods Recipes

black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper

consider pansies , violets, johnny-jump-ups, nasturtiums, and marigolds. all are edible with interesting flavors. use flowers that have not been sprayed with pesticides (some available at gourmet shops and whole foods markets), shaved cheese hard cheeses such as parmesan or pecorino romano take on an attractive lacy look when shaved paper thin and placed upon an open-faced sandwich, rolled cheese cut cheese into 1/4 squares. put 1 tsp of olive oil on your hands and roll cheese squares into balls. then roll in cumin, curry, or finely chopped herbs, piped herbed mayonnaise or creme fraiche use an icing flower tip and place a fresh or thawed frozen pea atop the piping, layer it place a small spinach leaf, with stem , atop an open-faced sandwich. place a thin slice of hard-boiled egg on top of that and sprinkle with either nutmeg and sea salt, pickled ginger and a dot of wasabi, or a combination of crushed herbs, chopped egg & asparagus finely chop hardboiled eggs, using only half as many whites as yolks, and press onto an open-faced sandwich with a mayonnaise based filling. upon this, lay a short piece of asparagus, citrus , herbs & spices cut small triangles of fresh lemon or orange, removing peel. sprinkle lemon triangles with fresh basil or parsley and orange triangles with cinnamon or curry, grilled vegetables grill red and green peppers, zucchini, or pearl onions. cut peppers into strips, zucchini into squares, and leave pearl onions whole, use a very small cookie cutter to cut hearts from thin slices of pickled beets. or, cut small hearts from bread, dip in melted butter, and sprinkle heavily with curry before toasting in a 350 degree oven, herb or nut dip cut filled tea sandwiches into triangles and butter the long cut side. press this buttered side into crushed s or very finely chopped nuts

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney, copyright 2001 television food network , g.p. all rights reserved

garlic, chunk peeled, fresh ginger, kosher salt and freshly ground black pepper, vegetable oil, heaping tsp whole cloves, green cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, madras-style curry powder, jalapeno, or more to taste, mixed skinless, bone-in chicken thighs and drumsticks (separated), whole, peeled, canned tomatoes (with puree), roughly chopped, cold water, suggestion : basmati rice and chutney

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

ground beef, onion, chopped, tomato juice, pinto beans, rinsed and drained, diced tomatoes with green chile peppers, whole kernel corn, drained (optional), chopped green chiles, drained, processed cheese food (such as velveeta), cubed

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

vegetable oil, extra virgin olive oil, white wine vinegar, dijon style mustard, garlic clove, peeled, penne or medium sized pasta shells, boiled until al dente, drained, rinsed, cooled and patted dry, cooked (1 cup uncooked) french whole green lentils, cooled and patted dry, grated carrot, sliced scallions, diced celery, diced red or yellow bell pepper, chopped flat leaf parsley and fresh basil, tomatoes, left whole if small or halved, toasted pine nuts , optional

coarsely grated monterey jack cheese (about 4 oz), unpeeled russet potatoes , scrubbed (each about 16 oz), butter, melted, chopped fresh cilantro, green onion, finely chopped, serrano chili, seeded, minced, sesame seeds, coarse kosher salt, garlic cloves, coarsely chopped, chopped peeled fresh ginger, sweet paprika or 2 tsp hot paprika, salt, ground coriander, ground cumin, plain whole-milk greek yogurt (a thick yogurt, sold at whole foods market or trader joes or at greek markets), vegetable oil, fresh lemon juice, sesame seeds (about 2.6 oz)

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg

carrots, cut into chunks, stalks celery, cut into chunks, shallot, cut into chunks, olive oil, lean ground beef, tomato paste, chopped fresh parsley , dill or a combination, golden raisins, red wine vinegar, kosher salt, red, yellow, orange or green bell peppers or a mix of colors, halved lengthwise and seeded, whole wheat couscous, grated asiago cheese

russet potatoes (about 3 lb), scrubbed, shredded extra-sharp cheddar cheese (about 5 oz), unsalted butter, kosher salt, scallions (white and green), minced, freshly ground black pepper, extra-virgin olive oil, yellow onion, chopped, garlic, chopped, kosher salt , plus more as needed, freshly ground black pepper, ancho chile powder, dried oregano, preferably mexican, ground cumin, ground coriander, tomato paste, canned chipotle chile in adobo, coarsely chopped , with 1 tbsp of their sauce, canned whole, peeled tomatoes, drained, ground beef chuck, kidney beans, rinsed and drained, mexican lager-style beer, scallion (white and green), minced, sour cream for garnish

tomatoes , quartered lengthwise, chopped fresh thyme, extra-virgin olive oil, kosher salt and freshly ground black pepper, whole milk, eggs, italian fontina cheese, grated (about 3 cups), grated parmesan cheese, cayenne pepper, sourdough bread, cut into 1-inch cubes (about 8 cups), chopped greens, such as kale , spinach or arugula

panini loaf or 1/2 ciabatta bun (from whole foods market is best), smoked sliced turkey, unsalted butter, swiss ementaler cheese, green leaf lettuce, two slices ripe tomato, salt, pepper