137 green way Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

olive oil, sweet onion, diced, salt, freshly ground black pepper, garlic, crushed, cubed lamb stew meat, cubed pork stew meat, beef broth, carrots , cut into 1/2 inch pieces, turnip, quartered and cut into 1/2 inch pieces, parsnips, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and cut into 1 inch pieces, yellow bell pepper, seeded and cut into 1 inch pieces, green bell pepper, seeded and cut into 1 inch pieces, sweet onion, cut into large chunks, stalks celery , cut into 1/2 inch pieces, beer, red potatoes, quartered, cornstarch

eggplant cut in medium sized cubes (don tsp bother to peel), zucchini , scrubbed and cut in medium chunks, yellow squash , scrubbed and cut in chunks, full head of garlic , most of the outer peel pulled off, yellow or red onions cut in coarse wedges, ends removed, white button mushrooms or crimini, wiped down left whole (on the small side, don tsp aim for huge mushrooms here, you don tsp want to cut them; that is more work), green pepper, seeded and cut in medium chunks, red pepper seeded and cut in medium chunks, yellow pepper seeded and cut in medium chunks, roma tomatoes stem ends removed and halved, extra virgin olive oil, sea salt, fresh ground black pepper, fresh marjoram if available (i mysteriously kill mine each year), several sprigs of fresh thyme leaves, a handful of parsley, stemmed and coarsely chopped, two long pieces of lemon rind , juice of 1 lemon, sprinkle of crushed red pepper flakes, few shavings of parmesan if you must gild the lily

hard-boiled eggs, grated onion, minced celery, minced red bell peppers, miracle whip, yellow mustard, garlic powder, seasoning salt, dried parsley, dried dill, pepper, minced green olives (optional)

butter, onions, finely chopped, carrots, finely chopped, stalk celery, thinly sliced, potato, diced (1/2 lb), meaty ham bone or 1 smoked ham hock, about 3/4 lb, split peas, rinsed & drained, beer (or 1-1/2 cups chicken broth), water, dried thyme, dried marjoram, mustard seeds, crushed, ground cloves (or allspice ), cayenne, beef frankfurters (optional) or 1/2 lb cooked mild sausage, sliced 1/2 inch thick (optional), cider vinegar, chopped parsley, sliced green onion, chopped ham , from the soup, egg, flour, baking powder, baking soda, chopped peanuts, chopped parsley

zucchini (about 1/2 lb total ), boiling potatoes, peeled, rotini or penne, green beans, trimmed and halved (about 1 1/2 cups), ears corn , kernels cut off (about 1 1/2 cups), olive oil, tomatoes (12 to 14 oz)

potatoes, butter, sour cream, milk, bacon bits (optional), cheddar cheese, shredded, green onions, finely chopped, garlic powder, salt and pepper

macaroni, mayonnaise, miracle whip, sour cream, relish, dill pickles, chopped, fresh parsley, chopped, sweet onion, chopped, green onions, chopped, stalks celery, chopped, zucchini, chopped, bell pepper, seeded and chopped, grated cheese, cheddar cheese, cubed

your favorite tomato (plum, cherry, beefsteak, pear), garlic powder, salt, lime (not from a bottle or plastic , just cause you can squeeze it doesn tsp make it taste right!), white onion, salt, cilantro, salsa verde (green salsa), jalapeno, tomato sauce (not ketchup!)

egg noodles, cooked, tuna in water, green onion, chopped, hard-boiled eggs, chopped, mayonnaise (add more if desired), season salt, ground pepper, dill relish or 2 tbsp chopped dill pickles, celery, chopped

crabmeat, green onions, thinly sliced, tomato , diced quite finely, lebanese cucumber, peeled, finely diced, lime , zest of, lime , juice of, salt & freshly ground black pepper, mayonnaise, drops hot sauce, shredded lettuce, to serve

lime , juice of, soy sauce, fish sauce, thai chili paste with garlic, splenda sugar substitute, peanut oil, fresh ginger, grated, green cabbage, shredded (about 1/2 head ), red bell pepper, thinly sliced, carrots, peeled and shredded

chicken wings, all-purpose flour, salt, freshly ground black pepper, canola oil, for frying, habanero bbq syrup ; chinese black bean-sesame sauce; and moroccan ginger sauce, recipes follow, habanero chile , char-grilled or broiled until blackened and sweated, molasses, honey, ketjap manis, apple cider vinegar, tamarind concentrate, garlic powder, ketchup, dijon mustard, cornstarch, canola oil, sliced green onions, peeled and grated fresh ginger, garlic, minced, fermented black beans or dark soy sauce, rice wine vinegar, honey or molasses, toasted sesame oil, red pepper flakes , optional, toasted sesame seed, olive oil, minced garlic, peeled and grated fresh ginger, freshly squeezed orange juice, minced preserved lemon , or 2 tsp grated lemon zest, honey, orange blossom water, ground turmeric, cayenne pepper, ground cinnamon, crushed coriander seed, salt and freshly ground black pepper, minced fresh parsley, for garnish, minced fresh cilantro, for garnish, dry-cured olives , for serving, roasted almonds , for serving

hamburger meat, sausage, onion, green pepper, mushrooms, pepperoni, ham, mozzarella cheese, parmesan cheese, cheddar cheese, pizza dough, pizza sauce

beef tenderloin , well marbled and trimmed, salt, pepper, peanut oil (do *not* substitute other oils), heavy whipping cream, crushed green peppercorns or 2 tbsp pink peppercorns, fresh lemon juice, salt, white pepper, honey, finest french cognac or 1 tsp good scotch

yukon gold potatoes- diced, green pepper - chopped, fresh garlic - chopped, shallots - chopped, fresh broccoli florets, fresh spinach, olive oil, tastefully simple southwest seasoning salt, sea salt and pepper to taste

chicken breasts, onion, bell peppers (1 red, 1 green ), cucumber, chopped, tomatoes, chopped, iceberg lettuce, chopped, carrots, grated, cheese, grated, avocado , cut into strips, mushroom, chopped

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)