140 green salad with yogurt dressing Recipes
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plain yogurt, garlic powder, drops sesame oil and11 Moreplain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread15 min, 14 ingredients
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fresh spinach leaves, fresh mushrooms, sliced and9 Morefresh spinach leaves, fresh mushrooms, sliced, cooked and crumbled bacon, mayonnaise, sour cream or 1/2 cup plain yogurt, white wine vinegar, lemon juice, green onion, chopped, fresh parsley, minced, garlic clove, crushed, dijon mustard (optional)10 min, 11 ingredients
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boneless, skinless chicken breast halves and14 Moreboneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper26 min, 15 ingredients
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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dried parsley, dried chives (or fresh ), salt and12 Moredried parsley, dried chives (or fresh ), salt, garlic powder (i prefer the larger amount), dried onion flakes, ground celery seed, herbes de provence (optional but i suggest leaving out the thyme if you choose this option ), dried thyme, fresh ground black pepper, chopped green onion, fat free sour cream (or thick yogurt), fat buttermilk, lime , juice of (to taste), lime zest (optional), salt and pepper10 min, 15 ingredients
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Shanghai Chicken Salad - Skinny
chicken breasts boneless, skinless and13 Morechicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium14 ingredients -
Uncle Bill's Dill Salad Dressing
mayonnaise, sour cream or 1 cup plain yogurt and7 Moremayonnaise, sour cream or 1 cup plain yogurt, red wine vinegar, extra virgin olive oil, dried dill weed, beau monde seasoning (optional), very finely chopped green onions, chopped fresh parsley, salt10 min, 9 ingredients -
Ranch Dressing (for Tossed Salad)
mayonnaise nouvelle , recipe follows and18 Moremayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper30 min, 19 ingredients -
Low-Fat Creamy Ranch Salad Dressing
fat cottage cheese, plain low-fat yogurt and5 Morefat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano5 min, 7 ingredients -
The Realtor's Creamy Dill Salad Dressing
plain yogurt, mayonnaise, lemon juice, chopped green onion and2 Moreplain yogurt, mayonnaise, lemon juice, chopped green onion, fresh dill, chopped, salt and pepper5 min, 6 ingredients -
Steak Salad with Creamy Mustard Dressing
plain nonfat yogurt, reduced-calorie mayonnaise and14 Moreplain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese16 ingredients -
Succotash Salad with Creamy Basil Dressing
frozen baby lima beans and9 Morefrozen baby lima beans, green beans, trimmed , cut into 1/2-inch pieces, red kidney beans, rinsed, drained, fresh corn kernels (from about 2 ears ), chopped sweet onion (such as maui or vidalia), coarsely chopped fresh basil, plain nonfat yogurt, light (50% less fat ) mayonnaise, red wine vinegar, tomatoes, sliced10 ingredients -
Succotash Salad With Creamy Basil Dressing
frozen baby lima beans and9 Morefrozen baby lima beans, green beans trimmed and cut into 1/2 pieces, red kidney beans rinsed and drained, fresh corn kernels, chopped sweet onion, coarsely chopped fresh basil, plain yogurt, mayonnaise, red wine vinegar, tomatoes sliced10 min, 10 ingredients -
Low-Fat Fish Cakes With Green Goddess Sauce
skinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients -
Watercress Salad with Green Goddess Dressing
mayonnaise, plain yogurt, anchovy paste , or to taste and8 Moremayonnaise, plain yogurt, anchovy paste , or to taste, white-wine vinegar , or to taste, scallion, minced, minced fresh tarragon leaves, minced fresh chives, minced fresh parsley leaves, watercress , coarse stems discarded, rinsed, and spun dry, cucumber, peeled, seeded, and chopped, vine-ripened cherry tomatoes, halved if large11 ingredients -
Cucumber-Cabbage Salad with Tamarind Dressing
plain yogurt, fresh lemon juice, honey and9 Moreplain yogurt, fresh lemon juice, honey, extra-virgin olive oil, tamarind concentrate, chopped peeled fresh ginger, cumin seeds, sliced cabbage, persian cucumbers , cut into matchstick-size strips (about 3 cups), mung bean sprouts, fresh cilantro leaves, sliced green onions12 ingredients -
Fruit and Cheese Salad with Raspberry Dressing
frozen unsweetened raspberries, thawed, cornstarch, sugar and8 Morefrozen unsweetened raspberries, thawed, cornstarch, sugar, plain nonfat yogurt, red delicious apple, cored and sliced, pear, cored and sliced, lemon juice, seedless green grapes, reduced-fat monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, bibb lettuce leaves11 ingredients -
Bulgur and Chickpea Salad With Parsley Dressing
olive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients
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