4488 green peppers low Recipes

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

italian sausage, onion, chopped, chopped green pepper, chopped red pepper, philadelphia cream cheese, softened, milk, kraft shredded low-moisture part-skim mozzarella cheese, divided, kraft grated parmesan cheese, divided, spaghetti sauce, dried oregano leaves, water, lasagna noodles, cooked

lean round steak, green peppers, sliced thin, onion, chopped fine, beef broth, low sodium soy sauce, ground ginger, garlic cloves, minced, worcestershire sauce

onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped

ground chicken, fresh bread crumbs, garlic, minced, chopped fresh parsley, chopped fresh sage, chopped fresh thyme, grated parmesan, egg, beaten, salt, pepper, low-sodium chicken broth, torn mixed greens such as kale , chard and escarole, salt and pepper, pasta or orzo, grated parmesan , optional

chip steak or 2 lbs cube steaks, cut into strips, green pepper , cut into strips, red pepper , cut into strips, onion, thinly sliced, mushroom, sliced more to taste, olive oil, kosher salt, fresh ground pepper, pepperoni, thinly sliced, provolone cheese, thinly sliced

reduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil

thick) slices sweet potato (about 2 medium), orange juice, molasses, water, vegetable oil, dijon mustard, garlic clove, crushed, thick) slices eggplant (about 1 medium), red bell pepper, cut into 4 wedges, sliced green onions, low-sodium soy sauce, sherry, dark sesame oil, brown sugar, minced peeled fresh ginger, cooked soba (about 8 oz uncooked buckwheat noodles)

chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper

lean round steak, green peppers, thinly sliced, dried onion or 1/2 fresh onion, finely chopped, beef broth, low sodium soy sauce, ground ginger, garlic clove, minced, worcestershire sauce

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt

grated swiss cheese, grated cheddar cheese, fresh mushrooms, sliced or 8 oz mushrooms, drained, chopped yellow onion, chopped green pepper, butter, cubed ham, crumbled bacon, salt, pepper, eggs, milk, whole wheat flour

oil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste

olive oil, lemon juice, minced garlic cloves, oregano, red wine vinegar, salt, pepper, turkey breast tenderloins (extra lean), green pepper, red pepper, purple onion, tomatoes

romaine lettuce, pistachio nuts, parmesan cheese, green pepper, olive oil, salt, pepper, lemon

ground turkey, chopped onion, stewed tomatoes , with juice, cut up, green pepper, chopped, grain rice, uncooked, water, worcestershire sauce, salt, pepper, low-fat cheddar cheese, shredded

crab boil spices, lemon, quartered, whole garlic cloves, red pepper, sliced, green pepper, sliced, mushrooms, cleaned, scallions, peeled whole onions, hot sauce, smoked hot sausage, tiny whole potatoes, ears corn, chopped garlic, mussels, shrimp, different variations , any seafood could be added to the pot)

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving