140 green hummus Recipes
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no-salt-added chickpeas (garbanzo beans) and12 Moreno-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved13 ingredients
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pita bread rounds, halved, romaine lettuce leaf and11 Morepita bread rounds, halved, romaine lettuce leaf, tomato , slices, alfalfa sprout (optional), hummus, ripe avocados, coarsely chopped, radishes, chopped, celery ribs, chopped, green onions, chopped, fresh lemon juice, olive oil, salt, fresh ground pepper15 min, 13 ingredients
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mixed salad greens, tomatoes, diced and6 Moremixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)10 min, 8 ingredients
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whole wheat pita bread and13 Morewhole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin20 min, 14 ingredients
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garbanzo beans, drained, lemon juice, tahini, sesame oil and12 Moregarbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes10 min, 16 ingredients
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Hummus, Fava Bean Stylefava beans, head garlic, green, olive oil, lemon juice and1 Morefava beans, head garlic, green, olive oil, lemon juice, sesame tahini45 min, 5 ingredients
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Vegetable and Rusk Hummuslow-sodium chickpeas, diced fire-roasted tomatoes and14 Morelow-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks20 min, 16 ingredients
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Golden Sweet Potato Hummussweet potato, hummus, garlic clove, minced, ground cumin and3 Moresweet potato, hummus, garlic clove, minced, ground cumin, salt, pepper, green onion, sliced15 min, 7 ingredients
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Greek Hummus Layered Spreadcream cheese with chives, hummus, feta cheese and4 Morecream cheese with chives, hummus, feta cheese, cucumber, seeded and diced, sliced black olives, tomato, diced, green onions, chopped15 min, 7 ingredients
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Falafel With Hummus and Tabboulehgarbanzo beans, drained, green onions and17 Moregarbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)48 min, 19 ingredients
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Whole-Grain Hummus Sandwich with Veggieswhole cucumber, sliced, chopped kalamata olives and6 Morewhole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens8 ingredients
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Cream Cheese Hummusgarbanzos, drained (reserve liquid) and rinsed and5 Moregarbanzos, drained (reserve liquid) and rinsed, reduced-fat cream cheese, at room temperature, lemon juice, minced green onions (white and pale green parts only), prepared horseradish, salt6 ingredients
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Bears Cream Cheese Hummusgarbanzo beans, drained (reserve liquid) and rinsed and5 Moregarbanzo beans, drained (reserve liquid) and rinsed, cream cheese, at room temperature, lemon juice, minced green onions (white and pale green parts only), prepared horseradish, salt5 min, 6 ingredients
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Artichoke Hummus Wrapsartichoke hearts, drained and halved and14 Moreartichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas25 min, 15 ingredients
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Roasted Green Chili Hummusgarbanzo beans, drained, rinsed , and papery skins removed and9 Moregarbanzo beans, drained, rinsed , and papery skins removed, lime, juiced, tahini paste, water, olive oil, roasted garlic, green chili pepper , roasted, seeded, and peeled, cilantro, stems removed, salt, pepper30 min, 10 ingredients
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Middle Eastern Kibbeh Pitasonions, quartered, parsley, stems removed, ground lamb and10 Moreonions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)20 min, 13 ingredients
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Fresh Pea Hummus Crostini with Pea Tendril Garnishfresh shelled green peas (from 1 1/2 lb peas in pod) and10 Morefresh shelled green peas (from 1 1/2 lb peas in pod), drained canned garbanzo beans, chopped fresh italian parsley, plain whole-milk yogurt, chopped green onion, fresh lemon juice, ground cumin, salt, baguette slices, toasted, extra-virgin olive oil, pea tendrils (for garnish )11 ingredients
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