172693 green chile and zucchini quiche lower fat Recipes

shredded cooked chicken, butter or 2 tbsp margarine, white onion, chopped, garlic clove, pressed, chopped green chilies, whole green chilies, sliced in thin strips, green bell pepper, finely chopped, tomatoes, skinned and chopped (i don tsp remove the skin when i don tsp have the time), fresh cilantro, chicken broth, cumin, flour tortillas, monterey jack cheese , cut into 1/4 inch strips lengthwise into strips, cream of mushroom soup (can use lower fat version), heavy cream or 1/2 cup half-and-half cream, longhorn cheese or cheddar cheese, shredded

zucchini, thinly sliced and drained on paper towel, sliced onion, garlic, minced, olive oil, salt, unbaked 10-inch pie shell, eggs, beaten, milk, heavy cream, mozzarella cheese, grated (you may use low fat)

olive oil, green chile peppers, seeded and chopped, onion, diced, crumbled feta cheese, sour cream, salt , or to taste, unbaked pie crust, monterey jack cheese, shredded, eggs, beaten, milk, cheddar cheese, shredded

zucchini, grated and well drained, onion, chopped fine, sharp cheddar cheese, grated, swiss cheese, grated, eggs, beaten, half-and-half, flour, salt, black pepper

zucchini, salt, scallion, minced, eggs, well beaten, grated swiss cheese, basil, oregano, parmesan cheese

all-purpose baking mix, shredded mexican four-cheese blend, chopped green chiles, drained, milk

butter or margarine, flour, diced tomatoes with green chiles, ketchup

chopped green chiles, divided, rapid-rise yeast, sugar, warm water (105o to 115o), salt, ground red pepper, all-purpose flour, divided, margarine, divided, cold skim milk, butter-flavored vegetable cooking spray

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

butter or margarine, flour, diced tomatoes with green chiles, ketchup

lean ground beef, garlic powder, colby-jack cheese blend, shredded, onion, chopped, cream of chicken soup, evaporated milk, pasteurized prepared cheese product, cubed, ranch dip mix, chopped green chiles, diced pimiento, drained, water, corn tortillas

pecan pieces, butter, melted, garlic powder, salt, paprika, ground red pepper, shredded sharp cheddar cheese, divided, cornbread crumbs, biscuit crumbs (we tested with pillsbury frozen buttermilk biscuits), sweet whole kernel corn, drained, chopped green chiles, drained, eggs, lightly beaten, chopped fresh cilantro, salt, dried oregano, black pepper, chicken broth, garnish: fresh cilantro

vegetable oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 6 oz), salt, black pepper, green chile sauce, corn tortillas, crumbled feta cheese

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, skim milk, vegetable oil, egg, drained canned whole-kernel corn (about 1 (8-oz) can), chopped green chiles, drained

egg substitute, all-purpose flour, reduced-calorie margarine, melted, dijon mustard, hot sauce, fat-free cottage cheese, shredded reduced-fat monterey jack cheese, canned chopped green chiles, chopped drained roasted red bell pepper, grated fresh parmesan cheese

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )