122 green beans kale Recipes
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olive oil, chopped onion, garlic cloves, minced and14 Moreolive oil, chopped onion, garlic cloves, minced, leeks, washed and chopped (white and green tender parts only), diced celery, dried oregano, ground fennel (i use 1 tsp. fennel seed), salt, pepper, vegetable broth or 4 cups stock, cubed zucchini, cannellini beans, drained and rinsed, shredded greens (such as swiss chard , kale, or spinach), green peas (fresh or frozen ), cut asparagus (2-inch pieces), fresh lemon juice or 1 dash cider vinegar, to taste, grated parmesan cheese1 hour 5 min, 17 ingredients
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canola oil or 2 tbsp vegetable oil and12 Morecanola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot50 min, 13 ingredients
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sourdough bread , torn into 2 pieces (about 6 cups) and17 Moresourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)18 ingredients
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dried split peas or 1 cup dried beans, water and9 Moredried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)1 hour 30 min, 11 ingredients
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dried white bean , soaked in water overnight and drained and14 Moredried white bean , soaked in water overnight and drained, chicken thigh, spanish chorizo , cut into 1/2-inch pieces, smoked ham, cut into 1/2-inch dice, salt pork, chopped, yellow onion, peeled and chopped, garlic cloves, peeled and crushed, worcestershire sauce, shots tabasco sauce, water, potato, peeled, quartered and sliced, green cabbage, thinly sliced, kale , tough stems removed, thinly sliced, turnip, peeled, quartered and sliced, salt and pepper46 min, 15 ingredients
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hot italian sausage , crumbed and cooked until done and19 Morehot italian sausage , crumbed and cooked until done, whole peeled italian plum tomatoes, cannellini beans, rinsed, divided, extra virgin olive oil, divided, leek , halved lengthwise, sliced and cleaned well, garlic, sliced thin, fresh ground pepper, divided, carrot, diced, celery, diced, zucchini, diced, salt, divided, kale or 1 bunch swiss chard, trimmed and cut into 2-inch-wide slices, head savoy cabbage or 1/4 head green cabbage, cut into 1-inch cubes, russet potatoes, diced, vegetable broth, water, dried thyme, bay leaf, celery seed, crushed red pepper flakes50 min, 20 ingredients
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onion, minced, garlic, minced and13 Moreonion, minced, garlic, minced, gochujang (korean red pepper paste), water, onion, chopped, garlic, chopped, chile peppers, chopped, leek, white part, sliced thinly, hot dogs or sausage, sliced, spam or ham, sliced, green leafy vegetables (such as spinach, chrysanthemum leaves, kale), sliced firm tofu (optional), baked beans (optional), soju (optional), ramen noodles (discard the flavoring packet)15 min, 15 ingredients
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extra virgin olive oil and20 Moreextra virgin olive oil, pancetta, chopped (cut as thick as bacon from the deli), crushed red pepper flakes, garlic cloves, chopped, portabella mushroom caps, chopped, onions, chopped, carrots, peeled and diced, celery ribs, chopped with greens, salt, fresh ground black pepper, stalks fresh rosemary, fresh sage leaves, thinly sliced, zucchini, diced, kale or 4 -5 cups chard leaves, trimmed of tough ends and veins and coarsely chopped, cannellini beans, drained, petite diced tomatoes, chicken broth, vegetable broth, parmigiano, rind, ditalini, grated parmigiano-reggiano cheese1 hour 5 min, 21 ingredients
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Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
olive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients -
Mideast Minestrone Soup (Shurbat Al-Khudar)
olive oil or 1 -2 tbsp vegetable oil, onion, chopped and14 Moreolive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced45 min, 16 ingredients -
Ribollita
extravirgin olive oil, divided and11 Moreextravirgin olive oil, divided, frozen seasoning blend with onion , celery, red and green bell pepper, and parsley (such as mckenzie s), bottled minced roasted garlic, cannellini beans or other white beans, rinsed, drained, and divided, sliced fresh kale (about 13 oz), sun-dried tomato paste or regular tomato paste, dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, diced tomatoes, undrained, italian bread (1/2 inch thick )12 ingredients -
Brazilian Feijoada (Tyler Florence)
dried black turtle beans , picked through and rinsed and20 Moredried black turtle beans , picked through and rinsed, salt cured beef , such as carne seca or corned beef, extra-virgin olive oil, salt pork, cut into 1-inch cubes, white onion, chopped, garlic cloves, minced, serrano pepper, halved, bay leaves, smoked ham hocks, linguica or spanish chorizo sausage, cut into 2-inch pieces, pork ribs , separated into individual ribs, beef stew meat, top round or chuck, cut into 2-inch cubes, hot sauce, oranges, peeled and cut in segments, collard greens , recipe follows, cooked white rice , for serving, collard or kale greens, about 2 lb, extra-virgin olive oil, garlic cloves, chicken broth, kosher salt and freshly ground black pepper3 hour , 21 ingredients -
Caldo Verde
linguisa (portuguese sausages), onion (8 oz.), chopped and9 Morelinguisa (portuguese sausages), onion (8 oz.), chopped, garlic, pressed or minced, chicken broth, cinnamon stick (3 in . long), dried bay leaf, whole allspice, russet potatoes, collard greens or kale, cannellini (white beans), rinsed and drained, salt and pepper11 ingredients -
Chicken Chili
olive oil, leek, chopped (or use chopped onions) and13 Moreolive oil, leek, chopped (or use chopped onions), garlic cloves, chopped, cumin, ground, cumin seed, turkey sausage, ground, chicken, cooked and chopped, garbanzo beans, drained, barley, pickled jalapeno peppers, chicken broth, kale, chopped (optional), monterey jack cheese, shredded, optional garnish, chopped green onion, optional garnish, sour cream (optional)50 min, 15 ingredients -
Fake Fast Fazool
garbanzo beans, italian sausage, remove the casing and10 Moregarbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated45 min, 12 ingredients -
Winter Country Soup
butter , maragarine and9 Morebutter , maragarine, smoked sausage , hillshire farm, cut into 1/4 inch slices, shallot , onions chopped, red bell pepper , cut into 1/2 inch pieces, turnip greens (or kale), whole kernel corn, drained, great northern beans, drained, vegetable broth, cayenne pepper, orzo pasta, uncooked50 min, 10 ingredients -
Autumn Succotash Salad
frozen lima beans, frozen whole kernel corn and7 Morefrozen lima beans, frozen whole kernel corn, chpd seeded tomato (2 small), sliced green onion, snipped fresh parsley, red wine vinegar, italian dressing, dry mustard, kale leaf (optional)20 min, 9 ingredients -
Italian Vegetable Soup Ribotilla
onion diced, garlic minced, olive oil, smoky bacon diced and13 Moreonion diced, garlic minced, olive oil, smoky bacon diced, carrots, peeled and diced, stalks celery, diced, cannellini beans - 1 can drained and rinsed, the other not, head cabbage, diced (savoy or reg) (4-5 cup), greens (kale or spinach, but anything greens will work) coarsely chopped, tomato puree, diced tomatoes, undrained, pesto (or more to taste, i like a stronger pesto flavor), crusty bread 1 cubes (sour dough or baguette work well), grated parmesan cheese, chicken stock, teas red pepper flakes, salt to taste1 hour 30 min, 17 ingredients
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