190 green beans from a can Recipes

cooked rice (preferably cooked in stock), cooked black beans(if using canned , don tsp drain, and use 1 can), olive oil, garlic, latin, mexican or similar seasoning blend(cumin, coriander, oregano, chili, cayenne, etc), green onions, sliced, lime, kosher or sea salt and fresh ground black pepper, use a bit of stock or bean water, if needed, if using dried, and cooked, beans..if using canned, this won tsp be necessary

betty crocker s hamburger helper , zesty italian (or a 6.4 oz. box hamburger helper, italian lasagna), ground beef, diced onion, garlic cloves, minced, ground black pepper, canned beef broth, stewed tomatoes, rotel original diced tomatoes and green chilies, zucchini , cut into 1/4-inch pieces, sliced carrot, whole kernel corn (frozen , or corn in a can, drained), frozen green beans

canola or olive oil, onion, chopped, garlic cloves, finely chopped, sweet smoked paprika, a handful of oregano or marjoram, chopped, dried beans , such as pinto, navy, or cannellini beans, soaked overnight in cold water, or 1 (14-oz/400g) can beans, drained and well rinsed, vegetable stock, bay leaf, squash , such as butternut or red kuri, peeled, seeded, and cut into 3/4-inch/2cm chunks, green beans, trimmed and cut into 3/4-inch/2cm pieces, kernels cut from 2 cobs of corn, sea salt and freshly ground black pepper

black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt

frozen baby lima beans, thawed (the small green ones ), bacon, diced (i prefer a smoky flavor), onion, diced, minced garlic (you can use more or less , according to taste), chicken broth, red pepper flakes (more or less depending on taste), butter (you can add more if you like), salt, pepper

ground beef sirloin , 90 percent lean, extra-virgin olive oil , 1 turn of the pan, salt and pepper, worcestershire sauce , eyeball it, onion, finely chopped, garlic, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and chopped, dark chili powder , 2 palm fulls, cumin , 1/2 palm full, beef stock or broth, 1/2 a 14-oz can or paper container, diced tomatoes, tomato sauce or tomato puree, black beans, drained, chopped fresh cilantro , a handful, optional, corn muffin mix, milk, eggs, beaten, vegetable or corn oil, scallions, thinly sliced, butter , for greasing griddle pan

chicken broth, saffron (optional), olive oil, onion, chopped, green bell pepper, chopped, jalapeno pepper, minced, garlic clove, minced, mushrooms, drained and rinsed, dry white wine, tomato sauce or 6 oz canned, kosher salt & freshly ground black pepper, red kidney beans, drained and rinsed, bay leaf, brown rice, frozen peas and carrot, tomato, chopped, roasted red pepper, cut into thin strips (from a jar or roast your own ), green olives (stuffed with pimientos), capers, fresh parsley, chopped for garnish

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk

chorizo sausage links, casing removed and sauteed (mexican is the soft chorizo, whereas spanish chorizo is the hard cured chorizo, you want to use mexi), black beans (2 drained and rinsed, 1 drained and not rinsed ), cannellini beans (drained and not rinsed ), diced tomatoes, undrained, crushed tomatoes, corn, thawed (frozen works great, but canned is just fine , i love white corn personally, but not necessary), chicken broth, sweet onion, chopped (if you like less onion, use a medium onion), red bell pepper, diced, green pepper, diced, celery ribs, diced (include the leaves, also chopped fine), jalapeno, chopped fine (seeds and ribs removed if you want it a bit milder, leave the ribs and seeds in if you want a bit mo), chipotle chile in adobo, minced fine and chopped , 1 tsp of the sauce (optional), garlic, minced, chili powder, ground cumin, dried oregano, fresh cilantro, lime (1/2 juiced in the chili, 1/2 cut in wedges for a garnish), olive oil, salt, pepper

boneless pork, cut into 1/2 in. cubes, black beans, drained and rinsed, pinto beans or 1 (15 oz) can other white beans, drained and rinsed, tomato sauce, green bell pepper, diced, tomatoes, peeled and chopped or 1/2 a can chopped tomato, onion, sliced, garlic clove, minced, ground cumin, chili powder

boneless chicken breasts (i thawed chicken breasts in the fridge), chicken stock (1 box), tomato sauce (some recipes call for a can of tomatoes, but i don tsp like the chunks), diced green chilies, cream of chicken soup (1/2 can, i had it leftover in the fridge), taco seasoning (1 palm full rachel ray style), dried onion flakes (1 palm full rachel ray style), garlic powder (a few shakes), pinto beans in chili sauce (juice & beans), corn, drained

salt and peeper to taste, farro , soaked in water for 1 or 2 hours, powered saffron, extra-virgin olive oil, mussels, clams, tomatoes- seeded and cut into cubes, red bell roasted pepper or from a jar, tlsp of fresh mint , fresh basil, fresh parsley, canned cannellini beans, drained, field greens, you can leave out the seafood ,and it will still be a great salad )

bacon , pre-cut it into little pieces (freeze it for a few minutes for easier cutting), green pepper (chopped or sliced thin), onion (chopped or sliced thin), garlic cloves, minced (or if i run out-garlic powder equalling 3 cloves garlic), kidney beans, undrained, worcestershire sauce, salt (i like sea or kosher), polish sausage, sliced (you can put any kind you like or up to a lb- we like the skinless kielbasa), vinegar, sugar, cooked rice

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

vinegar, vegetable oil, salt, freshly ground pepper, poblano peppers (can be substituted with bell peppers), black beans, washed and soaked overnight, garlic clove, chopped, vegetable oil or lard, onion, chopped, ripe avocados, raw green tomatoes, sauteed green tomatoes, onion, chopped, garlic clove, minced, handful cilantro, green chiles, finely chopped, cream , yogurt or creme fraiche, salt and freshly ground black pepper