46541 greek zucchini halal kolokithakia yemista free Recipes

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

zucchini, grated, cottage cheese (i use fat free), egg whites, diced onion, rice flour (or all-purpose), wheat germ (optional), salt and pepper

onions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)

zucchini, coarsely grated, salt, divided, minced shallots, all-purpose flour, fat-free milk, divided, chopped fresh basil, chopped fresh oregano, freshly ground black pepper, nutmeg, ground red pepper, eggs, lightly beaten, egg whites, lightly beaten, grated parmigiano-reggiano cheese, diced seeded peeled tomato, basil sprigs (optional)

zucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

italian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese

italian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

zucchini or 2 -3 small thinner, onion, chopped, garlic, minced, chives, chopped, half-and-half, fat free sour cream, parsley, chopped, seasoning salt, ground black pepper, orange roughy, butter-flavored cooking spray, dried basil, seasoning salt

olive oil, divided, chopped onions, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), reduced-sodium fat-free chicken broth, salt, fresh ground black pepper, french baguette (about 4 oz), garlic clove, halved, fresh flat leaf parsley, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper

zucchini, shredded (1 1/2 cups), sugar, oil, egg whites or 1/2 cup cholesterol free egg product, all purpose flour, cinnamon, vanilla, baking soda, salt, baking powder, chopped dried apricots

zucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste

zucchini , cut lenghtwise into 1/4-inch-thick slices, garlic cloves, peeled, olive oil-flavored cooking spray, italian-seasoned breadcrumbs, grated fresh parmesan cheese, reduced-fat milk, fat-free ricotta cheese, black pepper, salt, ground nutmeg, egg, chopped cherry tomatoes, chopped fresh basil leaves, vegetable oil

skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, divided, sliced fennel bulb (about 2 small bulbs), chopped zucchini, sliced leek (about 2 large), fat-free , less-sodium chicken broth, tomato paste, salt, fennel seeds, dried tarragon, coarsely ground black pepper, diced tomatoes, undrained, chopped fennel fronds or fresh flat-leaf parsley

zucchini , quartered lengthwise and sliced, frozen corn, thawed, onion, chopped, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, dry bread crumbs, garlic cloves, minced, dried oregano