82810 greek yogurt chocolate wild parfaits Recipes

wild rice, fresh asparagus, trimmed and cut into 1-inch pieces, cubed fully cooked ham, butter, divided, eggs, milk, salt, pepper, canola oil, king arthur unbleached all-purpose flour, milk, shredded colby or gouda cheese, ground ginger, white pepper

wild salmon fillets (7 oz each), fresh baby spinach, butter, divided, garlic cloves, minced, lemon juice, salt, pepper, chopped hazelnuts, toasted

greek oregano, fennel seeds (optional), dried lemon grass, black pepper, dried garlic

greek lemon chicken and potatoes, broiler chicken or breasts *i use legs and thighs, salt and pepper to taste, oregano, garlic powder, lemon juice, olive oil, lg. potatoes

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

different varieties of chocolate or chocolate chunk ice cream, warm chocolate sauce, lightly sweetened softly whipped cream, chocolate toppings such as chopped chocolate , chopped chocolate-covered toffee, or miniature chocolate sandwich cookies, chocolate or sugar cones

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

greek vinaigrette dressing, divided, portobello mushrooms, feta cheese, crumbled, fresh spinach , torn, tomatoes, sliced, sliced red onion, kalamatta olives, drained, sliced, pepperoncini peppers, drained

greek dressing, head iceberg lettuce, cut into 4 wedges, crumbled feta cheese, chopped red onion, chopped ripe black olives

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)