59 greek ups Recipes
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boneless skinless chicken breasts, cut into 3cm chunks and12 Moreboneless skinless chicken breasts, cut into 3cm chunks, lemon juice, salt, greek yogurt, onion, grated, grated fresh ginger, crushed garlic, green chili , deseeded finely chopped, garam masala, tandoori curry paste, mango, chopped up, chopped mango , and, spring onion23 min, 13 ingredients
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minced fresh cilantro, paprika, ground cumin, salt and10 Moreminced fresh cilantro, paprika, ground cumin, salt, ground turmeric, ground ginger, garlic, minced, fryer chickens, cut up, all-purpose flour, water, lemon juice, instant chicken bouillon, kalamata olives or 1/2 cup greek olive, sliced preserved lemons (see recipe for preserved lemons) or 1 fresh lemon1 hour 15 min, 14 ingredients
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lemon juice, fresh basil, chopped, dry mustard and4 Morelemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste10 min, 7 ingredients
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romaine lettuce or 2 bunches salad greens, to fill large ... and7 Moreromaine lettuce or 2 bunches salad greens, to fill large salad bowl, salt and pepper, red onion, halved and thinly sliced, tomatoes, halved, shredded carrots, green peppers, diced, sliced black olives, drained, crumbled feta cheese30 min, 8 ingredients
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blackberries, blueberries, lime , zested and juiced and9 Moreblackberries, blueberries, lime , zested and juiced, pure maple syrup, all-purpose flour, coarse yellow cornmeal, raw sugar, baking powder, sea salt, cold unsalted butter, cut up, well-shaken buttermilk, plain nonfat greek yogurt45 min, 12 ingredients
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frozen mashed potatoes, skinned and boned chicken thighs and9 Morefrozen mashed potatoes, skinned and boned chicken thighs, greek seasoning, olive oil, zucchini, chopped, diced onion, fire-roasted tomatoes with garlic, undrained, cold butter, cut up, red wine vinegar, salt, pepper39 min, 11 ingredients
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chicken (bone in or skin on chicken thighs and breasts or... and11 Morechicken (bone in or skin on chicken thighs and breasts or you can use any cut up chicken), fennel bulb, thin sliced (3/4 lb), fennel leaves, onion (cut in half and thin sliced ), whole tomatoes, white wine (you could use chicken broth if you prefer), greek olive (pitted ), minced garlic, olive oil, salt, pepper, lemon, cut in wedges50 min, 12 ingredients
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prepared 12-inch pizza crust (like boboli), olive oil and16 Moreprepared 12-inch pizza crust (like boboli), olive oil, prepared pizza or 1/2 cup spaghetti sauce, dried basil, dried oregano (preferably greek), dried red pepper flakes (or to taste), lots of freshly-cracked pepper , to taste, garlic cloves, very finely minced, cooked shrimp (if the shrimp are large, chop them up or slice into smaller pieces), sliced mushrooms (fresh ), sliced kalamata olive, sliced green onion (spring or fresh), mozzarella cheese, shredded, feta cheese, crumbled, parmesan cheese, grated, fresh basil leaf , torn, fresh arugula leaf , torn, chili oil , to drizzle over top20 min, 18 ingredients
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skinless catfish fillets, cut up large bite-sized or 3 lb... and18 Moreskinless catfish fillets, cut up large bite-sized or 3 lbs fillets, flour, seasoned dry bread crumb, cornmeal, hidden valley original ranch dips mix, salt, cayenne pepper, fresh cracked black pepper, buttermilk, sriracha sauce , can sub favorite hot sauce, heavy mayonnaise, greek yogurt, chopped pickled jalapeno pepper , to taste, hidden valley original ranch dip mix, fresh squeezed lemon juice, minced shallot, minced fresh parsley or 1 tsp dried parsley, peanut oil (for frying , about 1 quart), lemons, cut into wedges40 min, 19 ingredients
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Hey, Lighten up Greek Saladpurple onion, chopped, lemon, juiced (optional) and10 Morepurple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)20 min, 12 ingredients
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Dr. Sears School-Ade Quick Smoothieflax seed oil, frozen banana, cut up and5 Moreflax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)10 min, 7 ingredients
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Dilled Squash And Corn Summer Saladyellow squash, ears of sweet corn, onion, garlic and2 Moreyellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)10 min, 6 ingredients
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Chicken Thighs With Chunky Tomato Saucefrozen mashed potatoes, boneless skinless chicken thighs and9 Morefrozen mashed potatoes, boneless skinless chicken thighs, all purpose greek seasoning, olive oil, zucchini, chopped, diced onion, fire-roasted tomatoes with garlic, undrained, cold butter, cut up, red wine vinegar, salt, pepper39 min, 11 ingredients
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High Protein Strawberry Banana Pancakesripe banana, cut up and11 Moreripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly15 min, 12 ingredients
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Fettucini Pie With Raisins and Olives (Vegan)imported kalamata olives (any good quality black olives, ... and10 Moreimported kalamata olives (any good quality black olives, pitted and coarsely chopped) or 1 cup gaeta olive (any good quality black olives, pitted and coarsely chopped), golden raisin, dry breadcrumbs, extra virgin olive oil, pine nuts or 1/4 cup walnuts, lightly toasted, capers, drained, fresh ground black pepper, dried greek oregano, onion , sliced thinly then cut into crescents, imported mizithra cheese (optional) or 2/3 cup parmesan cheese (optional) or 2/3 cup pecorino romano cheese, etc. (optional), fresh fettuccine (cut up the pasta pieces into fourths) or 16 oz fresh spaghetti (cut up the pasta pieces into fourths)40 min, 11 ingredients
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Skillet-baked eggs with spinach, yogurt, and chili oilplain greek yogurt (up to 2/3 cup) and12 Moreplain greek yogurt (up to 2/3 cup), garlic, halved (can use i clove), unsalted butter, divided, olive oil, leeks, white and light green parts only chopped, scallions, green & white parts only chopped, spinach, not baby, fresh lemon juice, whole eggs, red pepper flakes, aleppo pepper flakes, smoked hot paprika, oregano, fresh chopped13 ingredients
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Holy Guacamole. the Low Calorie 'genius Recipe'....according topeas, young , spring or 1 1/2 cups early peas and11 Morepeas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat15 min, 12 ingredients
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