60609 greek tilapia fillets fat Recipes

  • Greek Roasted Tilapia Fillets (Low Fat)
    olive oil flavored cooking spray, minced fresh garlic and
    6 More
    olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper
    20 min, 8 ingredients
  • Sauteed Tilapia Fillets With Lime
    tilapia fillet, about 1/2 inch thick, all-purpose flour and
    7 More
    tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped
    25 min, 9 ingredients
  • Greek Fish Fillets
    tilapia fillets (4 oz each), salt, pepper, plain yogurt and
    8 More
    tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese
    25 min, 12 ingredients
  • Tilapia in Cream Sauce
    tilapia fillet, rinsed and patted dry and
    7 More
    tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce
    18 min, 8 ingredients
  • Tilapia With Mayonnaise and Parmesan Cheese
    tilapia fillets (thawed ) and
    4 More
    tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt
    16 min, 5 ingredients
  • Tilapia and Ginger-Sesame Roasted Vegetables
    tilapia fillets, rinsed, red potatoes, diced and
    8 More
    tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger
    1 hour , 10 ingredients
  • Tilapia in a Potato Crust
    tilapia fillet, rinsed and dried, lemon juice, fresh and
    5 More
    tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )
    27 min, 7 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Breaded Tilapia Fillets
    tilapia fillets, breadcrumbs, parmesan cheese (grated ) and
    8 More
    tilapia fillets, breadcrumbs, parmesan cheese (grated ), fresh parsley (chopped ), all purpose greek seasoning, olive oil, egg, milk, salt, pepper, grape tomatoes
    25 min, 11 ingredients
  • Broiled Greek Fish Fillets
    tilapia fillets (4 oz each), salt, pepper, plain yogurt and
    8 More
    tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese
    25 min, 12 ingredients
  • Mediterranean Tilapia Cashew Fusion With Lemon Sauce
    tilapia fillets (approximately 1 1/4 lbs or two large fil... and
    16 More
    tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch
    1 hour 30 min, 17 ingredients
  • Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
    tilapia fillets, cut into chunks, head bok choy, chopped and
    5 More
    tilapia fillets, cut into chunks, head bok choy, chopped, tomatoes, cut into chunks, sliced daikon radish, tamarind paste, water, dried red chile peppers (optional)
    15 min, 7 ingredients
  • Tilapia Fillets with Tuscan White Bean & Spinach Salad
    olive oil, divided, sliced red onion, baby spinach leaves and
    6 More
    olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme
    40 min, 9 ingredients
  • Parmesan Tilapia Fillets
    tilapia = 4 fillets, olive oil, grated parmesan cheese and
    4 More
    tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder
    7 ingredients
  • Tilapia Taco Pot Pie #RSC Tilapia Taco Pot Pie #RSC
    tilapia fillet, cooked, taco seasoning, fresh corn and
    6 More
    tilapia fillet, cooked, taco seasoning, fresh corn, canned black beans, drained, chopped peach, salsa, shredded monterey jack cheese, buttermilk biscuits, reynolds wrap foil
    30 min, 9 ingredients
  • Tilapia Cakes With Mustard Dill Sauce Tilapia Cakes With Mustard Dill Sauce
    tilapia fillet (coarsely chopped ), scallions (chopped ) and
    9 More
    tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )
    26 min, 11 ingredients
  • Tilapia Fishcakes Tilapia Fishcakes
    tilapia fillet, poached, flaked and
    11 More
    tilapia fillet, poached, flaked, potatoes, boiled, roughly chopped, arugula, finely chopped, garlic clove, finely chopped, red chili pepper, finely chopped, stalk lemongrass, finely chopped, lime , juice of, ground coriander, turmeric, salt & freshly ground black pepper, polenta, sunflower oil, for frying
    35 min, 12 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top