39569 greek pasta flat diet Recipes

pasta (fresh or dried ), butter, bacon , rashers cut into thin strips, garlic cloves, crushed, rosemary, chopped, mushrooms, sliced, creme fraiche, cheddar cheese, grated, plus extra to serve, walnuts, toasted, chopped, flat leaf parsley, chopped

pasta, of your choice (farfalle , fusilli or gemelli are nice choices), roasted red peppers, drained, extra virgin olive oil, garlic, finely chopped, shallot, finely chopped, dry white wine or 1 cup vegetable broth, crushed tomatoes, flat leaf parsley, chopped, crushed red pepper flakes (optional), salt & freshly ground black pepper, freshly grated pecorino romano cheese , for serving

pasta, any shape , i use whole wheat rotini, basil pesto, fresh or jarred , i usually use the pesto recipe from my pesto tortellini posted on the zaar, black olive tapenade (olive spread, fresh or from a jar), red pepper pesto sauce, fresh (or 1/4 cup from a jar), grated parmesan cheese, minced parsley, i try to use the italian flat leaf parsley, salt and pepper

pasta , such as spaghetti, peeled and deveined shrimp, kosher salt and black pepper, olive oil, jalapeno, chopped, marinara sauce, chopped fresh flat-leaf parsley

pasta , bucatini or ziti, butter, melted, grated parmesan cheese, milk, eggs, beaten, ground beef, chopped onions, tomato sauce, salt, mint,flakes, dried (optional), ground cinnamon, ground nutmeg, pepper, butter, flour , all-purpose, salt, milk, eggs, beaten, parmesan cheese

pasta , size 2, minced meat, olive oil, beef stock, onions, finely chopped, garlic cloves, crushed, fresh tomatoes, diced or 500 g tomato puree, tomato paste, handful mixed herbs, cinnamon sticks, nutmeg, salt, pepper, olive oil, flour, salt, milk, eggs, mizithra cheese, nutmeg

pasta (macaroni or rotini), frozen cut green beans, red kidney beans (canned, drained ), tuna (water packed, drained), cucumber, chopped, olive oil, red wine vinegar, dry mustard, crumbled feta cheese, black olives

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

italian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese

italian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

greek yogurt, all-purpose flour, sugar, baking powder, salt, eggs, vanilla extract

pasta, olive oil flavored cooking spray, onion, chopped, garlic cloves, crushed, pine nuts, zucchini, grated, sliced green olives, chopped flat leaf parsley, green onions, sliced, lemon juice, olive oil, parmesan cheese, to serve

lemon , zest of, grated, garlic clove, fresh lemon juice, olive oil, white beans, drained and rinsed, smoked bacon (thick , cut cross-wise into 2-inch pieces), fusilli (corkscrew pasta), flat leaf parsley, coarsely chopped, fresh sage, coarsely chopped, fresh rosemary, coarsely chopped, kosher salt, fresh ground pepper, romano cheese, grated (for serving)

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

flat bread (i use flatout brand), chicken breasts, chopped into small pieces, green pepper, chopped, red pepper, chopped, onion, chopped, fajita seasoning mix, low-fat cheese, shredded