39569 greek pasta flat diet Recipes

olive oil, ground sirloin or 1 lb ground turkey, onions, thinly sliced, ground cinnamon, cayenne pepper, dry red wine, tomatoes, diced, tomato sauce, penne or 8 oz rigatoni pasta, freshly grated parmesan cheese, salt and pepper

olive oil, lemons , juice of, oregano, garlic clove, minced, pasta, cooked and drained (your choice ), feta cheese, cubed, tomatoes, seeded and diced, cucumber, seeded and diced, black olives, green pepper, seeded and chopped, parsley, chopped green onion

olive oil, red wine vinegar, sugar, oregano, fresh basil, salt, onion powder, garlic clove, minced, dijon mustard, parmesan cheese, grated, shaped pasta, red onion, chopped, celery ribs, thinly sliced, sun-dried tomato , julienne-cut, cut in half (either cover with boiling water or place in bottom of strainer and drain the pasta over them), kalamata olive, sliced, feta cheese, crumbled

rotini pasta, prepared, cucumber, sliced, olives, drained, tomatoes, artichoke hearts, drained and chopped, pepperoni slices or 1 (8 oz) package salami, each slice cut in half, grilled bell pepper (optional), crumbled feta cheese, good season s salad dressing , i prefer cheese and garlic but italian works as well, prepared as directed

orzo pasta, cucumber, peeled seeded and diced, black olives, sliced, tomatoes, seeded and diced, crumbled feta cheese, fresh mint, finely chopped, lemon juice, lemon , zest of, finely grated, shallots, finely chopped, garlic, finely chopped, olive oil

penne pasta, sliced cooked chicken, sliced kalamata olives, cucumber, chopped, green bell pepper, chopped, red bell pepper, chopped, feta, crumbled, sharp cheddar cheese, shredded, red wine vinegar, caesar salad dressing

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

olive oil, vinegar, dried basil, chopped green onions, parmesan cheese, salt, black pepper, oregano, rotini pasta, red pepper, green pepper, yellow pepper, feta cheese, black olives

ditalini or other pasta, reduced-sodium chicken broth, olive oil, red wine vinegar, garlic, minced, dijon mustard, dried oregano, dried thyme, salt and ground black pepper, cooked cubed chicken (about 1 lb), green bell pepper, seeded and diced, chopped fresh mint leaves, crumbled feta cheese

white wine vinegar, dijon mustard, fresh minced garlic, salt, extra virgin olive oil, honey (optional) or 1 -2 tsp white sugar (optional), zucchini (sliced lengthwise into about 1-inch thick slices), yellow bell pepper (halved lengthwise then seeded, can use 2 medium peppers), eggplant (chopped into about 1-inch cubes ), olive oil, uncooked medium pasta shell, cooked small shrimp, tomatoes, halved, crumbled feta cheese, red onion, diced, dried oregano (or to taste), salt and black pepper (to taste)

shaped pasta, green onion, red bell pepper, yellow bell pepper, english cucumber, tomatoes, halved, sliced salami, pitted kalamata olives, feta cheese, fresh basil, olive oil, vinegar, water, dijon mustard, yellow onion, garlic cloves, sugar, salt and pepper

hot cooked orzo pasta, plain breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, garlic clove, minced, chopped fresh parsley, divided, egg white, marinara sauce, feta cheese (3/4 cup and crumbled )

salt, rotini pasta (or whatever else you like), olive oil, fresh italian parsley, minced, lemon , zest and juice, oregano, fresh ground pepper, feta cheese, heavy cream

orzo pasta, cooked, dry breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, garlic clove, minced, fresh parsley, chopped (divided ), egg whites, olive oil, marinara sauce (bottled, store bought ), feta cheese, crumbled

italian-style diced tomatoes, cannellini beans, drained and rinsed, fresh spinach, washed and chopped, fresh basil, chopped, penne pasta, crumbled feta

tomatoes, chopped, lg red bell pepper, chopped, feta cheese, crumbled, dry white wine, thyme, green onions, chopped, olive oil, lg garlic cloves, minced, kalamata olives, chopped, lemon juice, pasta, cooked, bay shrimp, cooked

salad, uncooked tri-coloured pasta (rotini), green bell pepper , cut into 1/4 strips, red bell pepper , cut into 1/4 strips, red onion , cut into thin strips, tomato, cut into wedges, feta cheese, crumbled, dressing, white vinegar, olive oil, dried basil, chopped green onions, grated parmesan cheese, sale, pepper, dried oregano leaves

ziti pasta, evoo, kosher salt, kalamata pittled olives, drained, ripe olives, drained, queen spanish olives, drained, tub grape tomatoes, pepperoncini, palmful capers, feta cheese, grated parmesan, juice from a lemon wedge, fresh basil, greek vinagrette dressing with cheese (enough to coat well)