159660 greek chicken chili weight friendly points Recipes

chicken breast, green bell pepper, red bell pepper, white onion, frozen corn, kidney beans, with liquid, diced tomatoes, tomato sauce, water, chili powder, dried parsley, garlic powder, ground cayenne pepper, ground cumin

chicken , chub (thawed), red onion (chopped ), carrot (shredded or chopped ), celery (chopped fine ), red bell pepper (chopped ), summer squash (zucchini or crookneck or patty pan or whatever), black beans, canned (rinsed and drained ), tomato puree, chili powder, cumin, cinnamon, salt and pepper (to taste), jalapeno pepper (fresh minced ) (optional), fresh tomato (chopped ) (optional)

chicken breasts, olive oil, white onion, green bell pepper, garlic clove, minced, chopped italian tomatoes, lentils, worcestershire sauce, paprika, chili powder, salt and pepper

chicken breasts, drained, chicken stock, pinto beans, drained, diced tomatoes, drained, frozen corn, diced onion, vegetable oil, salsa, mexican blend cheese or 1/2 cup mild cheddar cheese, more for garnish, tomato paste, lime juice, ground coriander, cilantro, cumin, oregano, hot sauce, salt, pepper

uncooked penne, olive oil, pine nuts , about 2 tbsp, minced garlic, frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine), plum tomato, chopped, feta cheese, crumbled, olives, black,pitted and chopped (i prefer the green greek or italian olives)

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

onion, chopped, green pepper, chopped, butter, divided, cooked chicken (or turkey), diced green chilies, undrained, flour, ground coriander, salt, chicken broth, sour cream, shredded monterey jack cheese, divided, tortillas , 6-inches (or soft taco size)

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

chicken breasts, boneless, all purpose greek seasoning , greek seasoning mix, lemon , juice of, butter, melted, lettuce, tomato, cucumber, peeled diced, onion, feta cheese, black olives, fresh spinach, lemon, olive oil

spaghetti, broken up, butter, flour, chicken broth, half-and-half cream, salt, pepper, cut up cooked chicken (this would be about 4-5 chicken breasts), grated parmesan cheese, shredded parmesan cheese

boneless skinless chicken breasts, garlic cloves, minced, all purpose greek seasoning (or oregano and basil mixed), tomato (diced ), red onion (cut into thin slices), red peppers (sliced in thin strips) or 1 green pepper (sliced in thin strips), greek olive, crumbled feta cheese

boneless skinless chicken breasts, all purpose greek seasoning (i use cavender s), lemon, juiced, olive oil, spaghetti noodles, mayonnaise, all purpose greek seasoning, lemon, juiced, fresh parsley, chopped, fresh dill, chopped, standard package of crumbled feta cheese, kalamata olive, pitted (to taste), cucumber, peeled, seeded and chopped

chicken breasts, cut in bite-size pieces, onion, chopped, green pepper, chopped, celery, sliced, olive oil, dark red kidney beans, white beans (1 can), sliced tomatoes or 30 oz chopped tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, black pepper, garlic powder, grated parmesan cheese, orange cheddar cheese

chicken breasts, water, minced fresh garlic, onion, great northern beans, diced green chilies, lime juice, ground pepper, cumin, cayenne pepper, salt

chicken breasts boneless, skinless, black beans with juice, mexican diced tomatoes, yellow corn drained, green bell pepper chopped, yellow or white onion chopped, taco seasoning, crushed red pepper , dont be bashful, glugs of texas pete or other hot sauce, garlic powder, chili powder, fresh cilantro chopped, jalapeno peppers chopped , seed removed

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa