188324 greek bulgur salad chickpeas feta olives Recipes

chickpeas, drained and rinsed, stalks celery, finely diced, red onion, finely diced, parsley, coarsely chopped, lemon juice, olive oil, white wine vinegar, salt, ground black pepper

olive oil, onion, chopped, green onion, chopped, garlic cloves, minced, spinach, rinsed and chopped, chopped fresh parsley, eggs, lightly beaten, ricotta cheese, crumbled feta cheese, sheets phyllo dough, olive oil

watermelon , cut into 1-inch pieces, watercress, coarsely chopped, vidalia onions, peeled and thinly sliced or 3/4 cup walla walla onion, english cucumbers, sliced or 3 cups english cucumbers, fresh mint, chopped, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, reduced-fat feta cheese, crumbled or 1/2 cup reduced-fat feta cheese, mint, for garnish

chickpeas (or make your own about 3 cups), piquillo peppers, chopped (about 6 oz), lemon, parsley, thyme, rosemary, extra virgin olive oil, salt and pepper

chickpeas, english cucumber, chopped (seeded if necessary), halved grape tomatoes, sliced red onions, chopped fresh cilantro, chopped mint (optional), lemon juice, apple cider vinegar, olive oil, salt and pepper

chickpeas, parsley, carrots, cucumber, sweet pepper, lemon juice, olive oil, sumaq, dried mint, salt

chickpeas, drained and rinsed, diced bell peppers , various colors, onion, chopped, coarse salt , to taste, cumin powder, sugar, lemon infused olive oil, cilantro, finely chopped

day old sourdough bread (even used pita) or 1/3 lb your choice bread, torn into chunks (even used pita), ripe grape tomatoes, seedless cucumber, cut into 1/2 inch chunks, sliced red onion ring, cut in half, crumbled feta cheese (garlic & herb or your choice), your favorite olives (your choice ) or 1/3 cup sweet pepper, cut in half lengthwise (your choice), meat , if desired, italian salad dressing (or your favorite )

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

olive oil, garlic, minced, uncooked medium shrimp, peeled, deveined, canned artichoke hearts, drained, crumbled feta cheese (4-oz), tomato, chopped, fresh lemon juice, fresh parsley, chopped, fresh oregano, chopped (1-1/2 tsp dried oregano) (optional), crushed red pepper flakes (optional), pitted kalamata olive, spaghetti, cooked and drained

feta cheese (packed in olive oil with herbs), lemons (1 zested & juiced, the 2nd cut in 4 wedges), swordfish fillets (tuna, trout, sea bass or any firm-fleshed fish of choice may be used), tomatoes (seeded & chopped ), cucumber (peeled & chopped ), red bell pepper (diced ), black olives (chopped , may use kalamata), white wine (optional per cooking method if choice ), salt and pepper (to taste), pine nuts

eggplants, tomatoes, crumbled feta cheese, extra virgin olive oil (you may need more for brushing the eggplant), torn fresh basil leaf (or more to taste), balsamic vinegar, assorted salad leaves, creme fraiche (or use sour cream if you can tsp find it), paprika, salt & freshly ground black pepper

olive oil, scallions, white and some green, minced, garlic cloves, minced, jalapeno chile, seeded & finely minced, tomatoes, crushed canned italian style, red pepper , roasted and cut into thin strips, red wine vinegar, salt, fresh ground black pepper , to taste, shrimp, sea scallops, pappardelle pasta, water, olives, sliced (suggest kalamata), capers, drained, fresh sage (chopped ), feta cheese (crumbled )

olive oil, red onion, chopped, leek, chopped, shallots, chopped, green onions, chopped, frozen chopped spinach, feta cheese, part-skim ricotta cheese, eggs, beaten, salt , to taste, pepper , to taste, olive oil cooking spray, phyllo dough, thawed

olive oil, chopped yellow onion, garlic, minced, grain white rice (uncooked ), tomato sauce, lemon , juice of (about 3 tbsp), dried oregano, sugar, salt , to taste, fresh ground pepper, cubed cooked chicken breasts, chicken broth, crumbled feta cheese, pitted kalamata olive

chickpeas, rinsed and drained, green peppers, chopped, carrots, chopped, celery, chopped, green onion, chopped, ricotta cheese, water, tahini (sesame seed paste), mayonnaise, fresh lemon juice, olive oil, soy sauce, garlic, crushed, cumin, cilantro, chopped (or parsley)

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, rinsed and drained, red onion finely chopped, red bell pepper, finely chopped, a few ribs celery and leafy tops, chopped, garlic, minced or grated then grinded into a paste with salt, crushed red pepper flakes, rosemary, finely chopped , a few sprigs, red wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper