Greek Seafood Pasta Recipe

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Greek Seafood Pasta
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Ingredients:

Directions:

  1. Heat oil in a non-reactive Dutch oven over medium-high heat.
  2. Add the scallions, garlic and chili pepper.
  3. Cook, stirring often, 4 minutes until wilted.
  4. Add tomatoes, roasted peppers, vinegar, and pepper.
  5. Heat to a boil over high heat; reduce heat to low.
  6. Cook, stirring occasionally, for 15 minutes.
  7. Add the shrimp & scallops; cook 6 minutes until done; set aside.
  8. Meanwhile, cook pasta in boiling salted water until al dente, drain, reserving 1 cup cooking liquid.
  9. Stir olives, capers, feta and sage into the sauce; toss sauce with the pasta.
  10. Add reserved cooking liquid to reach desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.37 Kcal (2593 kJ)
Calories from fat 306.41 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 108.47mg 36%
Sodium 1963.17mg 82%
Potassium 701.85mg 15%
Total Carbs 48.66g 16%
Sugars 6.55g 26%
Dietary Fiber 3.4g 14%
Protein 31.38g 63%
Vitamin C 73.1mg 122%
Iron 2.2mg 12%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 136.71 Kcal (572 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 52%
Cholesterol 23.94mg 36%
Sodium 433.32mg 82%
Potassium 154.92mg 15%
Total Carbs 10.74g 16%
Sugars 1.44g 26%
Dietary Fiber 0.75g 14%
Protein 6.93g 63%
Vitamin C 16.1mg 122%
Iron 0.5mg 12%
Calcium 55.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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