32 greek bean lettuce Recipes

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

lemon juice, olive oil, garbanzo beans or chickpeas, rinsed and drained, garlic cloves, minced, dried oregano, salt, pepper, unsliced french bread, sweet red peppers , cut into thin strips, cucumber, sliced, tomatoes, sliced, sliced red onion, chopped ripe olives, chopped pimiento-stuffed olives, crumbled feta cheese, lettuce leaves

shredded romaine lettuce, chopped cooked chicken, garbanzo beans, drained, tomatoes, cut into wedges, kalamata olives, pitted, lemon-herb dressing, crumbled feta cheese

garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped

garbanzo beans, drained and rinsed, minced scallion, garlic cloves, pressed, ripe tomato, chopped , seeds removed, celery ribs, diced about 1/2 inch pieces, fresh lemon juice, chopped fresh mint, chopped fresh parsley, extra virgin olive oil , to taste, feta cheese (optional), head chopped romaine lettuce , outer leaves removed, and discarded, salt, cracked black pepper

red wine vinegar, olive oil, dried oregano, ground black pepper, romaine lettuce , cut into 1 inch ribbons, carrot, shredded, cucumber, cut into 1/2 inch cubes, tomato, cut into 1/2 inch cubes, white beans, rinsed and drained, feta cheese, crumbled, kalamata olives, pitted, herbed croutons

ground beef (95 percent lean), yellow onion, finely chopped, garlic, chopped, vegetarian refried beans, salsa, shredded sharp cheddar, serrano chiles, seeded and finely chopped, corn tortillas, heirloom tomatoes, chopped, shredded lettuce, lowfat sour cream (or nonfat plain greek yogurt with a squirt of fresh lime juice, chopped fresh cilantro, hot sauce , to taste (optional)

cooked white beans, rinsed and drained at room temperature, cucumbers, diced, tomato, seeded and diced, green bell pepper, diced, feta cheese, crumbled, red onion, diced, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce

cooked white beans, cucumbers, diced, diced tomato, diced green bell pepper, soy mozzarella cheese, diced red onion, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce

garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, lima beans, rinsed and drained, red onion, thinly sliced and separated into rings, green pepper, finely chopped, kalamata olive, halved, fresh lemon juice, dijon mustard, extra virgin olive oil, kosher salt, fresh ground black pepper, dried oregano, celery seed, romaine lettuce leaf, washed and dried, feta cheese, crumbled, fresh parsley, chopped

tabbouleh mix (such as near east ), boiling water, grated fresh lemon rind, fresh lemon juice, extra-virgin olive oil, minced garlic, chopped romaine lettuce, crumbled feta cheese with basil and sun-dried tomatoes, chopped plum tomato (about 2), chopped fresh mint, crushed red pepper, navy beans, rinsed and drained

cannellini beans, drained and rinsed, tomato, chopped, penne pasta, reduced-fat olive oil vinaigrette, shredded romaine lettuce

romaine lettuce, crumbled feta cheese, garbanzo beans, rinsed and drained, cucumber, sliced, whole wheat pita bread, chopped, low-fat vinaigrette dressing

black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce

seasoned shredded chicken, garbanzo beans, rinsed and drained, grape tomatoes, cut in half, sliced ripe black olives, drained, lemon-garlic greek dressing, divided, head romaine lettuce , torn, sliced pepperoncini salad peppers, red onion, thinly sliced, crumbled feta cheese

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping