323 greek and toasted Recipes

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

chopped almonds, divided, crumbled feta cheese, roasted red peppers, drained and chopped, garlic, chopped, cream cheese, softened, frozen spinach, thawed and drained, crackers or toasted pita wedges

tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper

ground beef, red onion, chopped, garlic cloves, minced, tomato sauce, dried oregano, chopped romaine, kaiser rolls, split and toasted, crumbled feta cheese

cooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout

spaghetti, olive oil, chopped onion, minced garlic, baby spinach, dry white wine , such as pinot grigio, red chile flakes, pitted kalamata olives, halved, toasted pine nuts, kosher salt, pepper, shredded rotisserie chicken, good-quality feta cheese, crumbled

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

olive oil, for frying, white onions, sliced into rings, celery ribs, thickly sliced diagonally, fennel bulbs, coarsely sliced, cumin seed, fennel seed, toasted and ground, coriander seed, toasted and ground, red chilies, chopped, tomatoes, red wine, fish stock, oranges , juice and zest of, squid, cleaned, thick-cut into 1in squares, cilantro, coarsely chopped, ciabatta, to serve

ground walnuts, toasted, crushed zwieback toast, butter, melted, crumbled feta cheese, ricotta cheese, eggs, chopped sun-dried tomato (make sure they re plump and yummy), kalamata olive, pitted and finely chopped, garlic cloves, very finely minced, dried basil, crumbled, dried oregano, crumbled, pepper, salt, fresh oregano

salt , to taste, ziti pasta , regular or 1 lb whole grain, extra virgin olive oil (evoo), ground lamb, onion, chopped, garlic cloves, grated, carrot, peeled and grated, fresh thyme, leaves removed and chopped, cinnamon, allspice (about 1/3 palmful), black pepper, freshly ground to taste, canned whole peeled tomatoes, butter, flour, milk, nutmeg, freshly grated to taste, parmigiano reggiano cheese or 1 cup kefalotyri cheese, grated and divided, pita bread, toasted or 1 1/2 cups pita chips, flat leaf parsley, chopped

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

lean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)

nonfat sour cream alternative, red wine vinegar, sugar, garlic powder, salt, pepper, shredded cabbage, coarsely shredded carrot, chopped cucumber, crumbled feta cheese, chopped green onions, chopped salad olives, sliced almonds, toasted

phyllo shells, frozen, pimiento stuffed olives chopped, pecans chopped & toasted, cheddar cheese 4 oz shredded, mayonnaise

water, olive oil, head garlic, cloves separated, peeled, and thinly sliced, feta cheese, crumbled, plain low-fat yogurt, beaten, eggs, lemon juice (optional), crusty bread, cut into cubes and toasted or 1 cup crouton

tomatoes, finely chopped, cucumber, finely chopped, olives, finely chopped, red onions, finely chopped, lemon juice, olive oil, chopped fresh parsley, minced garlic, dried oregano, walnuts, chopped and toasted

cream cheese, softened, crumbled feta cheese, chopped ripe olives, chopped cucumber, chopped roasted sweet red peppers, pepper, chopped walnuts, toasted, assorted crackers