60659 great healthy salads Recipes

english cucumber, tomato, red onion, green pepper, kalamata olive , reserve brine for dressing, feta cheese , reserve brine for dressing, oil (i use corn or olive ), red wine vinegar (not the cheap stuff), oregano

mayonnaise, prepared yellow mustard, cider vinegar, hard-boiled eggs, chopped, hillshir farms kielbasa, cubed, a can green peas (4oz), celery ribs, diced fine, salt and pepper, and onion powder tsp.t, cooked elbow macaroni, rinsed and chilled

extra-virgin olive oil, loosely packed fresh basil leaves , plus 6 sprigs, salt , plus more to taste, chunk feta cheese, stuffed grape leaves, seedless cucumber, peeled and cut into bite-size chunks, grape tomatoes, halved, black olives (such as kalamata), pepperoncini, drained, lemon, quartered and seeded, kosher salt, freshly ground black pepper

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

sliced peaches in light syrup not drained, mandarin oranges, drained, pineapple chunks in juice, drained, strawberry, cut into chunks, bananas, sliced, grapes, sliced in half, sugar free vanilla pudding

olive oil, lemon juice, balsamic vinegar, dried oregano, salt , to taste, pepper , to taste, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, red onion, sliced thin, seedless cucumber, sliced, broccoli, chopped, greek olives, drained, tomatoes, sliced, feta cheese, crumbled

ripe tomatoes, onion (i sometimes use red), minced garlic cloves (can use more or less ), dried basil, dried oregano, dried parsley, salt, pepper, extra virgin olive oil, baguette, sliced thin

orange flavor gelatin or 1 (3 oz) box lemon gelatin, water, buttermilk, crushed unsweetened pineapple

cooked chicken breast, toasted pecans chopped, diced onion, diced celery, curry powder, chicken stock, mayonnaise , as needed, salt and pepper to taste

chicken breast (diced ), lettuce, chickory, honey, mustard, pine nuts, avocado, olive oil, balsamic vinegar

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water