43 grated carrot and raw salad Recipes

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

red cabbage, finely shredded and outer leaves trimmed, green apples, cored and thinly sliced, carrots, peeled and grated, red onion, peeled and thinly sliced, dijon mustard, garlic clove, peeled and finely minced, caster sugar, olive oil, walnut oil, white wine vinegar, chopped pecan nuts, parsley, for garnish, semi- dried cranberries, chopped walnuts, raw beetroot, finely grated

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

white mushrooms, sliced, spring onions, chopped, carrot, grated, chopped fresh parsley, chopped fresh chives, mung bean sprouts, olive oil, white wine vinegar, raw sugar

vegetable oil * 12 table spoons (180 ml), white (rice ) vinegar 6 table spoons (90 ml), miso (brown soy bean paste) 5 table spoons (75 ml), grated raw onion (with juice) 4 table spoons (60 ml), grated raw carrot (option) 2 table spoons (30 ml), sugar 1 tea spoon (5 ml), juice from grated ginger 2 table spoons (30 ml)

olive oil (or flax), apple cider vinegar, garlic, chopped raw, fresh, onion, chopped, raw fresh white, baby spinach, shredded, rocket, shredded, collard greens, shredded, carrot, grated

chicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)

diced raw carrot, sliced raw zucchini, dijon mustard, sea salt, grapeseed oil, cooked pasta of choice, grated parmesan

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

pasta shells , the smaller the better, grated raw carrots, diced onion, cooked diced bacon, cooked peas, tomato sauce, sugar, white vinegar, sunflower oil, curry powder (medium strength )

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

young red radish, white radish, scraped, grated raw young carrot, sour cream, sugar, salt , to taste, lettuce leaf, chopped parsley, fresh dill (optional)

cornstarch, vegetable stock, soy sauce, soft brown sugar, oil, garlic, finely chopped, grated ginger, onion, sliced, raw prawns, peeled,deveined ,tails intact, carrot , julienned, snow peas , topped and tailed and sliced, green beans, cut into short lengths, watercress, well washed and drained, roasted peanuts, roughly chopped

garlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts

cooked brown rice (1cup raw ), tamari, extra virgin olive oil, apple cider vinegar, sea salt, fresh ground black pepper, cranberries (dried ), pepitas, almonds, toasted, spanish onion, peeled and finely diced, red capsicum, cored and finely diced, carrots, peeled and coarsely grated, parsley , leaves picked and finely chopped