41046 grape nut breakfast bar Recipes

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

whole wheat flour, quick oats, raisons (&/or nuts, coconut, choc. chips, ect.), ground flax, cinnamon, baking soda, salt, butter or vegetable oil, brown sugar or 1/2 cup splenda br. sugar, unsweetened apple sauce , or juice (any kind) & grated zucchini, vanilla, eggs, pan lined with parchment or sprayed

quick-cooking rolled oats, whole wheat flour, wheat and barley nugget cereal (e.g. grape-nuts), ground cinnamon, beaten egg, applesauce, honey, brown sugar, vegetable oil, unsalted sunflower seeds, chopped walnuts, chopped dried mixed fruit

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

rolled oats, raw sunflower seeds, sliced almonds, wheat germ, wheat bran, oat bran, grape-nuts cereal, honey, dark brown sugar, golden syrup, butter, plus extra for pan, vanilla extract, orange extract (optional), cinnamon, mixed spice, salt

chocolate chips, butterscotch chips, marshmallows, honey, uncooked oats, dates, raisins, wheat germ, coconut, grape-nuts cereal

raisin bran flakes , grape nuts , shredded wheat cereal, orange juice

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

brown sugar, margarine or 1/2 cup butter, softened, all-purpose flour, quick oats, grape-nuts cereal, caramel ice cream topping, chocolate chip

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

sugar, corn syrup, peanut butter, grape-nuts cereal, bacon, cooked and crumbled

oatmeal, grape-nuts cereal, oat-bran cereal, baking powder, salt, skim milk, eggs, beaten, unsweetened applesauce, apple, peeled, cored and chopped (granny smith works great!), splenda sugar substitute, vanilla extract, ground cinnamon, pecans, chopped or 1/3 cup raisins

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

overripe bananas mashed, oats, grape nuts, maple syrup or honey, peanut butter, chocolate chips, dried cranberries, cocoa powder