Directions:
- Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal. Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin. Freeze at least 60 minutes before serving.
- Pumpkin can be substituted for bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 51.09mg | 2% | |
| Potassium | 134.34mg | 3% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.9g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 394.12 Kcal (1650 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 5% | |
|---|---|---|---|
| Sodium | 167.98mg | 2% | |
| Potassium | 441.68mg | 3% | |
| Total Carbs | 66.5g | 7% | |
| Sugars | 18.17g | 22% | |
| Dietary Fiber | 7.89g | 10% | |
| Protein | 12.82g | 8% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 7mg | 12% | |
| Calcium | 63.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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