413 grains sandwich Recipes

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread , recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper

catfish fillets, hamburger buns, fat-free mayonnaise, minced shallots, whole-grain dijon mustard, fresh lemon juice, curly leaf lettuce leaves, thick) slices tomato, sweet pickle relish

whole-grain bread, canola mayonnaise, chopped fresh basil, dijon mustard, garlic clove, minced, baby romaine lettuce leaves, thick) slices tomato, very thin slices prosciutto

unsalted butter, softened, extra virgin olive oil, onion, halved and thinly sliced crosswise, salt & freshly ground black pepper, whole grain bread, dijon mustard , to taste, gruyere cheese, thinly sliced, pickles , half-sour, thinly sliced lengthwise

dijon mustard, light mayonnaise, whole-grain bread, turkey bacon, shredded chicken breast, avocado, sliced, plum tomato, sliced

venison steak, teriyaki marinade, sesame oil, mayonnaise, coarse grain mustard, salt & freshly ground black pepper, unsalted butter, caster sugar, balsamic vinegar, ciabatta, loaves split in half, salad leaves

butter or 1/2 tsp margarine, portabella mushrooms, cleaned, stems removed, and thinly sliced, salt , to taste, garlic clove, minced, lemon juice, pepper , to taste, thick multi-grain bread or 4 slices italian bread, ripe tomato, sliced, arugula leaves

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

maple syrup, water, onion, minced, dijon mustard, boneless skinless chicken breasts, multi-grain rolls, mango chutney or 1 cup cranberry chutney, lettuce leaves, tomato, sliced thinly, red onion, sliced thinly

cream cheese, at room temperature, montrachet or other mild goat cheese, at room temperature, minced garlic (2 cloves), minced fresh thyme leaves, minced fresh parsley, milk , half-and-half, or heavy cream, kosher salt, freshly ground black pepper, loaves 7-grain bread, thinly sliced, hothouse cucumber, not peeled

cream cheese, at room temperature, montrachet or other mild goat cheese, at room temperature, minced garlic (2 cloves), minced fresh thyme leaves, minced fresh parsley, milk , half-and-half or heavy cream, kosher salt, freshly ground black pepper, loaves 7-grain bread, thinly sliced, hothouse cucumber, not peeled

sweet white wine (such as muscat de beaumes-de-venise), black mission figs, cut in half, olive oil, divided, onions, sliced 1/4 -inch thick, sugar, fresh thyme leave, salt, black pepper, freshly ground, multi-grain bread, toasted, manchego cheese (shaved )

honey mustard, seven-grain bread, fat-free sharp cheddar cheese, thick) slices tomato (about 3 oz), fontina cheese, butter, butter-flavored cooking spray

unsalted butter, room temperature, minced seeded jalapeno chilies, fresh lime juice, grated lime peel, whole grain bread, watercress, thick stems trimmed

whole grain wheat bread, cheddar, dried thyme, crushed red pepper flakes (optional), beefsteak tomatoes (preferably rose-pink heirlooms), kosher salt, fresh ground black pepper, white pepper, parmigiano-reggiano cheese, grated, amish country roll butter

multigrain bread, grafton reserve cheddar cheese, grated, whole grain mustard, mcintosh apple, very thinly sliced, butter, softened

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)