261 grain with topping Recipes

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)

green bell peppers, tops and seeds removed (reserve tops), ground beef, chopped onion, diced tomatoes with juice, grain white rice, water, worcestershire sauce, salt, ground black pepper, shredded cheddar cheese

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top

olive oil, quartered shiitake mushroom caps (about 6 oz), chopped green onion bottoms, peeled fresh ginger, garlic clove, crushed, uncooked long-grain rice, ground cumin, skinless, boneless chicken thighs (about 1 3/4 lb), cut into bite-sized pieces, fat-free , less-sodium chicken broth, loosely packed cilantro leaves, fat-free , less-sodium chicken broth, chopped green onion tops, chopped peeled fresh ginger, kosher salt, garlic clove, peeled, olive oil, grape or cherry tomatoes, halved, chopped green onion tops, cilantro sprigs (optional)

whole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top

water, grain rice, garlic cloves, minced, lamb, finely ground, beef, finely ground, ground cinnamon, freshly grated nutmeg, ground allspice, salt & freshly ground black pepper, to taste, butter, melted, tomatoes, tops cut off and hollowed for stuffing, zucchini, cut into 3-inch lengths , hollowed out with a corer, placed on end for stuffing, bell peppers, tops cut off and cored and seeded for stuffing, water, canned tomato sauce, lemon , juice of

vegetable oil, chicken parts, chopped onions, chopped green pepper, sliced green onion top, diced celery, minced garlic, minced fresh parsley, chopped tasso or 1/2 cup lean baked ham, lean pork, cut into 1/2-inch cubes, andouille sausages, sliced 1/2-inch thick or 1 lb other smoked spicy pork sausage, salt, fresh ground black pepper, cayenne, chili powder, whole bay leaves, dried thyme, dried basil, mace, grain white rice, chicken stock, tabasco sauce (or to taste)

bulgar wheat , medium grain, water, fresh parsley, loosely packed, roughly chopped (1-2 bunches), diced tomato, green onions with top, chopped, mint leaf, loosely packed, roughly chopped, fresh lemon juice, garlic, minced, extra virgin olive oil, pepper , to taste, kosher salt , to taste

extra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

shrimp, peeled , shells reserved, scallops, light oil, thyme, rosemary, marjoram, freshly ground salt , to taste, freshly ground pepper , to taste, halibut, washed , boned, bones reserved, flesh cut in large cubes, clarified butter, onion, finely diced, red pepper, finely diced, top and bottom trimmed, trimmings reserved, green pepper, finely diced, top and bottom trimmed, trimmings reserved, grain rice, fish stock, eggplant , cut in 1/2 lengthwise, seeds removed and reserved, zucchini, finely diced, tomatoes, finely diced, peas

unsalted butter, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, minced garlic, salt, cayenne pepper, cooked chicken , finely shredded while warm, chopped green onion tops, green part only, dried fine bread crumbs, mayonnaise, eggs, lightly beaten, creole mustard, freshly ground black pepper, vegetable oil, recipe tangy remoulade sauce , recipe follows, creole or whole-grain mustard, chopped green onion tops, green part only, prepared horseradish, chopped garlic, yellow mustard, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, ground black pepper, vegetable oil, chopped fresh parsley leaves, hard boiled eggs, chopped, drained and coarsely chopped capers

minced shallots, grained dijon mustard, honey , or to taste, rice wine vinegar, apple cider vinegar, blood orange juice (or regular orange juice), lemon juice, lime juice, olive oil, peanut oil, salt, sesame oil, sesame seeds, seeded watermelon pieces about 1- in ch in size, watercress leaves (about 1 bunch), italian parsley leaves, scallions, sliced, fresh chervil tops (or fresh oregano), black pepper

bacon, chopped onions, bell pepper, ribs celery, chopped, chopped fresh parsley leaves, green onion tops, garlic powder, salt and red or black pepper, water, kitchen bouquet , recipe follows, shrimp, peeled and deveined, grain rice

whole bay leaves crushed, beef broth(reduced sodium ), black pepper, chili powder, chopped bell pepper, chopped green onion tops, chopped onion, ham (bite size), lean pork (bite size), grain rice, minced garlic, minced parsley, oil, red pepper, salt, smoked sausage (bite size), thyme

flaked fish, saltine cracker crumbs, egg, beaten, minced green onion tops or leeks, mayonnaise, worcestershire sauce, grain mustard (i like creole ), hot red pepper sauce, panko bread crumbs, oil for frying, parsley , lemon wedges for garnish, dipping sauce if desired