291 grain with syrup Recipes

pork tenderloin , tied with cooking twine, if desired, canola oil, divided, chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, maple syrup, cider vinegar, whole-grain mustard, sweet potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch-thick slices, fuji or similar apples (about 1 lb), peeled, cored and cut into 1-inch wedges

apple juice, honey (add more for a sweeter taste), maple syrup (add more for a sweeter taste), olive oil, vanilla extract, cinnamon, nutmeg, multi-grain hot cereal (or oats), sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds, dried berries (optional)

sliced bone in ham , 7-10 lb, apple jelly, dark brown sugar, maple syrup, whole grain mustard, cinnamon stick, broken in rough pieces, nutmeg, ground, unsalted butter, dry mustard

pure maple syrup, whole grain dijon mustard, fully cooked bone-in spiral ham, cornstarch, less sodium chicken broth, chopped fresh thyme, fresh ground black pepper, butter or 1 tbsp margarine, chopped shallot

tofu, crumbled, non-dairy milk substitute or 3/4 cup water, light oil, maple syrup, vanilla extract, cinnamon, to your taste, sea salt (optional), grain bread

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

butter, chopped onion, flour, seasoned salt, garlic salt, chicken broth, maple syrup, whole grain dijon mustard

oats, whole grain wheat flour, flax seed, powdered milk, vanilla protein powder, yogurt, syrup, peanut butter, apple juice

raw long grain rice, milk, syrup, salt, ground cinnamon, raisins

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened) shredded coconut, rolled oats, rice krispies, brown rice syrup, natural cane sugar, fine-grain salt, ground espresso beans, pure vanilla extract

maple syrup, sea salt, salmon fillets, chardonnay wine, whole grain mustard, cream, chopped chives

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

butter or 1/3 cup margarine, melted, quick-cooking whole grain oats, light brown sugar , packed, light corn syrup, salt, vanilla extract, semi-sweet chocolate chips, chopped walnuts (optional)

cooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper

whole grain bread, toasted, margarine or 1/4 cup earth balance vegan, apples, raisins, chopped dried apricot, pure maple syrup, cinnamon stick

sliced peaches in juice, maple syrup, light cream cheese, vanilla extract, cinnamon, whole-grain mini-pancakes , mini-waffles or french toast fingers, warm

great northern beans or 1 lb white beans, water, maple syrup , grade b, rice vinegar (or your favorite kind ), garlic cloves, minced, shallots, finely diced, aleppo pepper (optional heat factor ) or 1 1/2 tsp prepared horseradish (optional heat factor), whole grain mustard, cream sherry (optional- but very nice , i use the cheap stuff), bacon, thick sliced, cut into 2 inch (or so)